If you’re looking for some insight on what might be causing your pelvic floor dysfunction, this article has plenty of valuable information.
Our founder, Heather Jeffcoat, DPT emphasizes that the first thing to address is what is causing pelvic floor weakness. She says,
“Not every person should start with strengthening the pelvic floor right away. For example, somebody that has a hypertonic pelvic floor would need to perform pelvic floor muscle…relaxation exercises prior to beginning a strengthening routine.”
Read on for more!