If you’re tired of tried and true sex positions, look no further than this Women’s Health article featuring Femina Physical Therapy’s very own, Sarah Bellon, DPT.
She recommends the Side-Lying Lover as an option for people who recently had a vaginoplasty. If you’re trying vaginal penetration for the first time post-surgery, she tells WH’s Gabrielle Kassel,
“[P]ositions that encourage you to relax your hips and pelvic floor may be the most comfortable.”
Click here for more tips and tricks!
For people living with POTS or orthostatic intolerance, exercise can feel like a catch-22: movement is an important part of rehabilitation, but standing and traditional strength training can trigger racing heart rates, dizziness, fatigue, and other debilitating symptoms. Blood Flow Restriction (BFR) therapy offers a promising, lower-load approach that may help build lower-body strength while reducing the physical demands of conventional exercise. In this guide, Femina Physical Therapy explains how BFR may fit into an individualized POTS rehabilitation program in Los Angeles, what a typical session looks like, and what the current research does—and does not—tell us about its use for dysautonomia
Your Stress Levels Affect your Bowel Movements and Vice Versa Psychological stress affects your bowels. Perhaps you know this through
Cervical and pelvic health are crucial to overall well-being, yet they are often under-discussed. Many individuals experience discomfort or dysfunction
