Cervical and pelvic health are crucial to overall well-being, yet they are often under-discussed. Many individuals experience discomfort or dysfunction in these areas, which can significantly impact their quality of life. Fortunately, physical therapy offers a comprehensive approach to managing pain and enhancing function. This article explores how physical therapy, particularly pelvic floor therapy, can […]
Vaginismus is a condition that many women face yet often don’t talk about. It involves involuntary muscle spasms that make any form of vaginal penetration, including intercourse, painful or even impossible. The impact of vaginismus goes beyond just physical discomfort; it can significantly strain relationships and emotional wellbeing. For women dealing with vaginismus, understanding the […]
Learn How Orgasm Improves Postpartum Pelvic Floor Function Try a naturally occurring strengthening method Many factors come into play when considering resuming to sexual activity postpartum. Individuals who have just given birth are not only faced with potentially new physical aches and pains, but also shifting family and partner dynamics, which all play a role […]
Why Sexual Function After Childbirth Can Be a Challenge Disclaimer: This blog post is based on research performed on cis-gendered women Many women are told at their 6 week postpartum follow-up, that they are cleared for sexual intercourse, however, most women do not return to sexual intercourse at this time frame, for several reasons1,2. If […]
Does my pelvic girdle pain have anything to do with my mood and sexuality? Many of our patients experience sexual dysfunction and anxiety, depression and chronic pain. These conditions are known to coexist, and we unpack each component of pain, mood and one’s behaviors, desires and attitudes related to sex and physical intimacy. Pelvic girdle […]
Choosing the Right Vulvovaginal Moisturizer Assuming you need one, make sure it’s got the right ingredient list There are many reasons why those born with female anatomy may require the use of a vulvovaginal moisturizer throughout their lifetime. As you age, the vaginal and vulvar tissues tend to become drier and less elastic. This change […]
Learn about low intensity shockwave therapy for painful intercourse (dyspareunia) Our team at Femina Physical Therapy is committed to providing the highest level of evidence-based care. That is why we are conducting a research study to determine the effectiveness of low intensity shockwave therapy for painful intercourse, or dyspareunia as it is known clinically. We […]
Exploring the Mind-Body Connection to Painful Sex Pain during sex isn’t in your head… but it can ‘get into your head’. The medical community recently had a major a-ha moment about painful sex. It’s something the women who suffer from it have always known – but the results of a recent study about it could be […]
Let’s Look at the Effects of Pelvic Floor Muscle Strength on Orgasm Hint: strong pelvic floor muscles = strong orgasm The world is learning more and more about the pelvic floor and the many ways that it can be treated. At Femina Physical Therapy, we have spoken about pelvic rehab for urinary, bowel, birth, pregnancy, […]
What is Endometriosis and Deep Infiltrating Endometriosis? Endometriosis is a benign condition where endometrial tissue (the lining of the inside of the uterus) grows outside of the uterus. About 5-10% of reproductive aged persons with female-associated genitalia have endometriosis. Symptoms can range from no symptoms to debilitating pelvic pain with dysmenorrhea, pain with periods, abdominal […]
