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Category: Postpartum Health

Understanding Clogged Milk Ducts and Non-Infectious Mastitis: A Comprehensive Guide

Understanding Clogged Milk Ducts and Non-Infectious Mastitis: A Comprehensive Guide

Heather Jeffcoat, DPT
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December 10, 2025

Breastfeeding is a meaningful and rewarding experience, but it can come with challenges—including clogged milk ducts and non-infectious mastitis. These conditions can cause discomfort, interrupted feeding sessions, and emotional stress. Understanding their causes, mastitis symptoms, and the most effective mastitis treatment options can help you maintain a healthy breastfeeding journey. This guide provides evidence-based insight […]

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Treatment Options for Postpartum Pelvic Pain Therapy in Los Angeles, CA

Treatment Options for Postpartum Pelvic Pain Therapy in Los Angeles, CA

Heather Jeffcoat, DPT
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November 28, 2025

Bringing a baby into the world is an incredible physical and emotional experience. Yet for many new mothers, the weeks and months after childbirth can come with unexpected challenges—especially when pelvic pain lingers far longer than expected. If you’re months postpartum and still struggling with discomfort in your pelvic region, hips, or lower back, you’re […]

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How Orgasm Improves Postpartum Pelvic Floor Function

How Orgasm Improves Postpartum Pelvic Floor Function

Anna Larson, PT, DPT
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December 16, 2024

Learn How Orgasm Improves Postpartum Pelvic Floor Function Try a naturally occurring strengthening method Many factors come into play when considering resuming to sexual activity postpartum. Individuals who have just given birth are not only faced with potentially new physical aches and pains, but also shifting family and partner dynamics, which all play a role […]

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