Author: Staff

Get Fit Without Leaking!

Get Fit Without Leaking!

Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine leakage during physical activity, otherwise known as stress urinary incontinence (SUI). So what makes […]

New Year’s Resolutions For Your Pelvic Floor | Breathe!

New Year’s Resolutions For Your Pelvic Floor | Breathe!

Believe it or not, the pelvic floor can affect the quality of our breathing. The opposite is also true: Promoting efficient diaphragmatic breathing can improve function of the pelvic floor. In this study by Zivkovic et al. Zivkovic et al. , diaphragmatic breathing exercises were effective in helping to retrain children with voiding dysfunctions, including […]

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