What is Anal Incontinence? Anal Incontinence is defined as the complaint of involuntary loss of liquid or solid stool or the involuntary loss of gas. It is supposedly an underreported condition because of its stigmatizing nature. It occurs in approximately 50% of women at long-term follow-up after anal sphincter injuries (Gommesen et al., 2019; Haylen […]
Trigger Point Injections for Chronic Pelvic Pain and Myofascial Pain A 2018 study by Bartley et al., showed that transvaginal trigger point injections helped reduce chronic pelvic pain, particularly when in conjunction with therapies including pelvic floor physical therapy. What is Chronic Pelvic Pain and How Common is it? Chronic pelvic pain affects 1 in […]
Getting back to activities like sex after a hysterectomy can be intimidating. Learn what a hysterectomy is, how it can affect your sexual function, and what pelvic floor physical therapy can do to help. What is a hysterectomy? Acording to the American College of Obstetricians and Gynecologists (ACOG), a hysterectomy is surgery to remove the […]
Did you know that when you sing you are not only using your vocal chords, but also the lungs, the diaphragm, the abdominal muscles, and also the pelvic floor? It’s no surprise that the body is all connected, as in it’s one whole unit, but it’s easy to forget that an activity like singing is […]
Studies have shown that mindfulness can improve your sex life by increasing arousal, reducing sexual pain, lowering judgement, improving relationship satisfaction, and improving self esteem. Those of you who have had sessions with me in the clinic have most definitely practiced some forms of mindfulneses meditation with me, as it helps one increase connection between […]
Physical Activity has Psychological and Physical Benefits Studies have shown that physical activity has many physical and psychological benefits. Staying physically active can increase happiness (Wang et al., 2012), improve health (Lee and Skerrett, 2001), and enhance quality of life (Penedo and Dahn, 2005). Getting Started with a Problem Can Be Hard but Mindfulness Can […]
When it Comes to Sex With a Hip Impingement, Position Really Does Matter It’s no surprise that if you recently had hip surgery – or have an ongoing hip issue – that your sex life could suffer. Read on for some recommendations. What is Femoroacetabular Impingement (FAI) Syndrome? Femoroacetabular impingement (FAI) syndrome is a disorder […]
A 2019 study by Towe et al., found that certain medical issues including metabolic syndrome, obesity, and eating disorders have an effect on female sexuality. The study also found evidence that incorporating of healthy dietary patterns into everyday life may positively influence female sexuality. Metabolic Syndrome and Obesity May Cause Female Sexual Dysfunction According to […]
Cycling has become an increasingly popular mode of exercise and transportation, and before COVID-19 cycling classes were very popular. Now with many cities under shelter in place ordinances, folks are dusting off their bicycles and riding the streets for exercise. There are many health benefits to cycling, including improved cardiovascular health, better weight control, and […]
Manual Therapy Skills are an Often Overlooked Aspect of Physical Therapy In is well documented in journals such as the International Urogynecology Journal and Harvard Medical School that patients see positive outcomes when they receive treatment with trained pelvic floor therapists. One of the most valued skills of a trained pelvic floor therapist is their […]
