4 Exercises You Need Now To Stretch Your Pelvic Floor for Childbirth
Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review some techniques that may be appropriate, but recommend you consult with your childbirth healthcare professional to confirm if these are right for you. Deep breathing/Pelvic Floor lengthening Purpose: To lengthen pelvic […]