Author: Staff

Getting Back to Exercise Postpartum

Getting Back to Exercise Postpartum

A healthy lifestyle includes getting back to exercise postpartum Exercise has shown to be beneficial in all stages of life, and the postpartum period is no exception. Some of the benefits of postpartum exercise are: Strengthen and tone abdominal muscles Boosts energy May help prevent postpartum depression Promotes better sleep Relieves stress Can help you […]

Preparing your Pelvic Floor for Childbirth

Preparing your Pelvic Floor for Childbirth

What can a mother do to prepare her pelvic floor for pregnancy and childbirth? First, you might be asking yourself “what is the pelvic floor”? The pelvic floor is a group of muscles inside the pelvis that form a hammock from your pubic bone to your tailbone and from sit bone to sit bone on […]

Pelvic Floor Physical Therapy for Athletic Incontinence

Pelvic Floor Physical Therapy for Athletic Incontinence

Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence that happens during an athletic event. Stress incontinence is an involuntary loss of urine due to a pressure or force like coughing, sneezing or jumping. When most people think of urinary incontinence they do not […]

How Is Your Running Changed After Childbirth?

How Is Your Running Changed After Childbirth?

What studies say about returning to running as postpartum exercise Most of the therapists in our office are moms, and we intimately understand wanting to get back to exercise after delivery. Caution should be taken when returning to running postpartum – we see this clinically and research also shows postpartum movement strategy changes that can […]

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