Author: Staff

5 Simple Exercises to Reduce and Relieve Endometriosis Pain

5 Simple Exercises to Reduce and Relieve Endometriosis Pain

March is Endometriosis Awareness Month.  Today, we explore different exercises someone can do at home to relieve endometriosis pain.  For more information on endometriosis, see our article HERE. Before we begin exploring gentle movements to relieve endometriosis pain, we will cover how someone may identify the pain they are having could be endometriosis. The unfortunate […]

Under the Radar: Physical Therapy for Urinary Incontinence – Part 1

Under the Radar: Physical Therapy for Urinary Incontinence – Part 1

Yes, Physical Therapy for Urinary Incontinence is a Thing Urinary Incontinence Under the Radar: Part 1 November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed off as “normal”: urinary incontinence. This blog series focuses on the various effects that urinary incontinence […]

Under the Radar: Urinary Incontinence and Physical Therapy – Part 2

Under the Radar: Urinary Incontinence and Physical Therapy – Part 2

More About Urinary Incontinence and Physical Therapy Urinary Incontinence Under the Radar: Part 2 Welcome back for Part 2! November is Bladder Health Awareness month, and Femina PT would like to shine light on something that tends to go understated, unaddressed, brushed off as “normal”: urinary incontinence. In this blog series we’ve been addressing the various […]

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