Author: Heather Jeffcoat, DPT

You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

You Are Invited to Becoming unWOUND: A Conversation About Female Sexual Health and Pelvic Pain

A Conversation about Female Sexual Health & Pelvic Pain with Screening of Animated Short Film “Tightly Wound” Femina PT, the Pelvic Health and Rehabilitation Center, and the Milli, the first Expandable Dilator, are teaming up to bring Shelby Hadden and her animated short film about vaginismus, Tightly Wound, to Los Angeles on Saturday, May 19th! […]

Teaching Your Daughters About Endometriosis

Teaching Your Daughters About Endometriosis

Tips for Teaching Your Daughters About Endometriosis Endometriosis affects 1 in 10 women and girls. The delay for diagnosis averages 7 years! How early should you start the discussion about this debilitating condition? As a pelvic health physical therapist, I believe this conversation should start not long after your daughter begins menstruating. As moms, we need […]

What’s Up Down There, Doc?

What’s Up Down There, Doc?

Have You Ever Asked “What’s Up Down There, Doc?” Pelvic floor physical therapy is one of the best kept secrets in medicine. I was on a recent plane flight and sat next to two women that were very chatty with one another. They quickly swept me up into their conversation. Inevitably, in situations like this, […]

Why You Should STOP Doing Kegels NOW

Why You Should STOP Doing Kegels NOW

Should You Stop Doing Kegels? Read on for the answer. In my last post, “Why You Should Be Doing Kegels NOW”, I went over the specific diagnoses that tend to benefit most from doing pelvic floor muscle exercises. However, not all issues related to the pelvic floor are appropriate to prescribe pelvic floor muscle exercises for. […]

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