Author: Heather Jeffcoat, DPT

There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exercises

There’s An App For That? Medical Pros Rank Top SmartPhone Apps For Pelvic Floor Exercises

There really is an app for everything… even pelvic floor exercises! And research proves supervised pelvic floor home exercise programs can reduce treatment time and result in significant improvement over in-office therapy alone. So why don’t all my patients have pelvic floor apps? Especially at the beginning of treatment, those exercises can be difficult enough […]

Racial Bias and Women’s Healthcare

Racial Bias and Women’s Healthcare

What did you discuss with your healthcare provider at your last OB-Gyn appointment? Hard truth – there’s a good chance your answer depends on your skin color. The disturbing statistics about increased COVID risks for people of color shed much needed light on systemic injustice in our healthcare system; but you may not realize the […]

The History of Estrogen Therapy

The History of Estrogen Therapy

The History of Estrogen Therapy – A Cure for Hot Flashes, Insomnia, Vaginal Discomfort and More? Hello, menopause! If you’re experiencing any of those symptoms, your doctor may have recommended some form of menopausal hormone therapy. But is it safe? When should you start? And which therapy is right for you? Researchers have been trying to […]

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