Author: Debbie Dy, PT, DPT

How Posture Affects Pelvic Floor Health: Key Insights for Women in Los Angeles & Atlanta

How Posture Affects Pelvic Floor Health: Key Insights for Women in Los Angeles & Atlanta

At Femina Physical Therapy, we specialize in helping women in Los Angeles and Atlanta improve pelvic floor health through expert physical therapy. While posture is often linked to back pain or fitness, many people don’t realize that poor posture can directly impact pelvic floor function—leading to issues like urinary incontinence, pelvic organ prolapse, and chronic […]

How Physical Therapy Can Help Manage Polycystic Ovarian Syndrome (PCOS) Symptoms in Los Angeles & Atlanta

How Physical Therapy Can Help Manage Polycystic Ovarian Syndrome (PCOS) Symptoms in Los Angeles & Atlanta

At Femina Physical Therapy, we understand the challenges that come with Polycystic Ovarian Syndrome (PCOS)—a common hormonal disorder affecting many women of reproductive age. While PCOS is often associated with hormonal imbalances, it also has significant metabolic and physical impacts. Fortunately, physical therapy for PCOS can play a vital role in managing symptoms and improving […]

How Pelvic Floor Therapy Supports Vaginal Microbiome Health: Mycoplasma, Bacterial Vaginosis & More

How Pelvic Floor Therapy Supports Vaginal Microbiome Health: Mycoplasma, Bacterial Vaginosis & More

At Femina Physical Therapy, we take a holistic approach to pelvic health. A healthy vaginal microbiome is essential not only for reproductive wellness but also for pelvic floor function, immunity, and overall well-being. Increasing research shows that disruptions to the vaginal microbiome—due to stress, hygiene habits, or recurrent infections like bacterial vaginosis (BV) and mycoplasma—can […]

Pelvic Floor Physical Therapy and Recurrent UTIs

Pelvic Floor Physical Therapy and Recurrent UTIs

Recurrent urinary tract infections (UTIs) are a common issue that we have seen more and more in our practice in recent years, particularly among women. You’ll seldom find a woman who hasn’t had at least 1 UTI in their lifetime, however, recurrent UTIs can significantly impact quality of life. Antibiotics are often first-line treatments for […]

Understanding Birth Injuries: Levator Ani Muscle Avulsion

Understanding Birth Injuries: Levator Ani Muscle Avulsion

Exploring the clinical consequences of Levator Ani Muscle Avulsion Including its risk factors and current management strategies, including the role of pelvic floor physical therapy Levator ani muscle (LAM) avulsion is a significant concern in obstetric care, particularly for women undergoing vaginal delivery. This condition involves a tear in the levator ani muscle, which plays a […]

Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD

Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD

What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle pain, or lightning crotch, is a common musculoskeletal condition that is experienced by pregnant women and can vary from minor discomfort to severely debilitating pain. It is typically characterized by discomfort in the front pelvic […]

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