Bladder Health Month and the Great American Smokeout – November 21st In honor of both, today we are going to cover how smoking affects bladder health Doctors have known for decades that smoking affects lung and heart health, greatly increasing risk of both lung cancer and heart disease. In recent research, they have been finding that smoking […]
November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially with the help of a pelvic floor therapist. Today we’ll cover some common contributing factors […]
Sitting hunched over a desk and computer for hours will lead to a stiff neck and shoulders, a sore lower back and tight hips. Throw in some office yoga to help refresh the body and mind, try these stretches at least 1x every 2 hours during your work day.
Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal lubricant (lube) is something most people will use at least once during their sexual lifetimes, if not every time they are sexually active. What are lubricants? Lubricants are fluid or […]
Proper Postpartum Care is Crucial to Prevent “Ghostpartum” Today we are addressing “Ghostpartum,” which may sound like a Halloween ghoul or goblin, but is actually a term used to describe the postpartum period where many do not receive appropriate care as they transition from pregnancy to parenthood. In fact, according to the American College of […]
