Woman’s World | Why Kegels Aren’t Always the Answer
Woman’s World spoke with our founder, Heather Jeffcoat, DPT about some less commonly known information regarding the pelvic floor. For one, the rather contradictory sounding fact that tight pelvic floor muscles can actually contribute to a weak pelvic floor. Heather articulates that when the pelvic floor muscles are short and tight, they are physiologically weak. The […]