Fox News: Dr. Heather Jeffcoat Shares Tips for Safer Hiking
Dr. Heather Jeffcoat joins Fox News to explain why general fitness doesn’t always translate to being ready for the trail. In this segment, she shares how to prepare for hiking by gradually building endurance, introducing hills, and improving balance. She also discusses common hiking injuries, warning signs that it’s time to stop, and the importance of choosing trails that match your abilities. Watch the segment for practical advice on preparing for your next outdoor adventure.