Femina Physical Therapy’s Dr. Heather Jeffcoat shares her expertise with Parents on diastasis recti after pregnancy. She explains how natural recovery and targeted exercises that engage the deep core and pelvic floor may help improve the condition. The article also explores when persistent symptoms may warrant further evaluation and when surgery may be considered. Read the full article on Parents.
Effective Postpartum Recovery Exercises for New Moms
Having a baby changes a lot more than your schedule. Your body goes through quite an epic shift during pregnancy