The hosts of She MD, Dr. Thais Aliabadi and Mary Alice Haney, talk with our founder, Dr. Heather Jeffcoat about pelvic health, Pelvic Floor Dysfunction, painful sex causes, postpartum, and related women's health issues.
From insight into the causes of pelvic pain, treatment options, and the importance of addressing these often overlooked health concerns, the conversation aims to educate listeners and reduce the stigma surrounding these topics.
Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.
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