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It's time to explore (literally) beyond the clit.

Since its inception in 1981 Shape Magazine has been one of the most popular health and fitness magazines on America's newsstands, grabbing the title of #1 women's fitness magazine along the way. 

In the digital realm shape.com ranks in the top 2500 nationally according to Alexa, and with a ranking of around 6,800 worldwide, they are a powerhouse of traffic in the realm of women's health and vitality.

Their latest article penned by Gigi Engle and filed under "Sex and Love" blows the hood off not only the clitoris, but the G-spot, the A-spot, the O-spot, and the V-spot. The G-spot comes first, and Gigi turns to Heather Jeffcoat, DPT, founder of Femina Physical Therapy for a quick rundown of the associated anatomy:

"While there are loads of articles about the G-spot, I'd be remiss in not mentioning it in an article about vaginal pleasure zones. Why? Because this spot (more of an area, really) is the root of the internal clitoris. It's located on the anterior (front) of the vaginal wall.

The G-spot is more recently thought to be more of a functional structure that is composed of the vagina, clitoral body, and crura (legs of the clitoris) rather than a specific spot," explains Heather Jeffcoat, DPT, a doctor of physical therapy and author of Sex Without Pain: A Self Treatment Guide to the Sex Life You Deserve. So, it's not necessarily its "own" thing but it's compromised of the urethral sponge, clitoris, and Skene's Glands (more on those shortly). The G-spot isn't an independent piece of anatomy, but rather it takes on a functional role as a combo of these independent structures.

To locate it, insert two fingers or a G-spot toy into the vagina and hook up behind the pubic bone. You should feel around and experiment with pressure, rhythm, and various movements to see what feels good for your body.

To learn more go here and read the full article.

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What They Say About Us

  • Testimonials

    • Testimonial by S.P., Age 26

      I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

  • Testimonials

    • Testimonial by T.C.

      While pregnant with my twins, Heather took care with keeping me on my feet and pain free. She saved my back, my sanity and the holidays! I would recommend her to every “mom” looking to stay on her feet during pregnancy and post-partum. -- T.C.

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