POPSUGAR | What Causes Cramps After Masturbating? Experts Offer 8 Possible Culprits

Heather Jeffcoat Details Common Culprits for Post-Masturbation Pain

With the help of leading experts, including Heather Jeffcoat, DPT, Popsugar investigates those pesky post-masturbation cramps. From faulty sex toys to more serious underlying issues, Heather provides invaluable insight into why your solo sessions may be causing you pain: 

“People can experience pain or cramping after solo sex for a range of reasons, including endometriosis, hypertonic pelvic floor, and underlying infection” says Heather Jeffcoat, doctor of physical therapy and author of “Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve,” who specializes in sexual dysfunction and incontinence. Less innocuous things, such as a bad sex toy, inadequate use of lube, and super-powerful vibrator can cause pain after masturbating, too, she says.

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