Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Simple Tai Chi and Qi Gong Exercises to Reduce Stress and Tension
Greetings! Today is another blog post to help you connect with resources to help manage the feelings of stress, anxiety,