Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Federal Funding for Endometriosis DOUBLED!
On July 30th, the House approved to DOUBLE funding for Endometriosis. This is a HUGE win for the 1 in