Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Hormonal Birth Control and Vulvodynia – Part 1: Combined Hormonal Methods
We Take a Look at Combined Methods of Hormonal Birth Control and Vulvodynia In this three part series, we will explore