Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Resetting Your (Pelvic) Health Goals in 2022
SMART Pelvic Health Goals As we enter 2022, the new year marks a time of both reflection on the previous