Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Studies Find Connection Between Diet and Sexual Function
A 2019 study by Towe et al., found that certain medical issues including metabolic syndrome, obesity, and eating disorders have