Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
4 Pelvic Floor Stretches for Childbirth That You Need NOW
All About the Importance of Pelvic Floor Stretches for Childbirth **Talk to your physical therapist and healthcare team about specific