Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Pelvic Floor Physical Therapy and Recurrent UTIs
Recurrent urinary tract infections (UTIs) are a common issue that we have seen more and more in our practice in