Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
September is Healthy Aging Month | Menopause and How it Affects Your Genitals
September is Healthy Aging Month! In recognition, this blog will talk about Menopause and how it can affect your genitals