Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Pelvic Floor Physical Therapy for Athletic Incontinence
Involuntary loss of urine during athletics is more common than you thought Athletic incontinence is a type of stress incontinence