Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Presents For Your Pelvic Floor
Presents for your Pelvic Floor Give the gift of pelvic health this holiday season! Check out these pelvic floor friendly