Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Targeting Trigger Points with Myofascial Release for Pain Relief
Myofascial release therapy is an effective approach for addressing various pain-related issues. By focusing on reducing tension in the fascia,