Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
How Do I Know If I Have A Weak Pelvic Floor?
In this article we’ll discuss how to assess if you may have a weak pelvic floor, what symptoms are and