Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
Lightning Crotch in Pregnancy: How You Can Start Recovering from SPD
What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle