Heather Jeffcoat, DPT chats with Sara Lindberg at Peloton about her favorite stretches for tight hamstrings. She says the best hamstring stretches are those that involve stretching in multiple fascial planes. Read the full article for more on what that means as well as specific stretch recommendations.
How To Manage Swelling During Pregnancy – Edema
What is Edema, and what causes swelling during pregnancy? During pregnancy, extra water and salt retention is one of the