Heather recently sat in with Madeline Holler, Managing Editor of the wildly popular mom.me website for a wide ranging discussion that is a “must-listen”.
Why Your Pelvic Floor Won’t Relax (Even When You Try)
Pelvic floor tension and overactivity are common causes of symptoms like pelvic pain, urgency, and difficulty relaxing. Pelvic health physical therapy can help improve coordination and reduce persistent muscle guarding.