The LA Times offers an in-depth piece about the importance of pelvic care. And our founder, Heather Jeffcoat, DPT notes in the article that pelvic floor physical therapy
“continues to be underutilized by medical providers.”
If you suspect that kegels aren’t enough, you’re onto something. Click here to read the full article for more information.
Negotiating Physical Activity for Perinatal Mental Health Exercise is commonly prescribed as one method to help improve one’s mental health
Dealing with too much tension? Try yoga to relieve your headache. Tension headaches can be caused by tension in the
What is symphysis pubis dysfunction (Lightning Crotch)? Symphysis pubis dysfunction (SPD), also known as pubic symphysis dysfunction, anterior pelvic girdle
