
Heather recently sat in with Madeline Holler, Managing Editor of the wildly popular mom.me website for a wide ranging discussion that is a “must-listen”.
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Mommy tummy aka diastasis recti abdominis (DRA) is a prevalent issue. One in three American moms have DRA that persists
What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is
Muscles And Potty Training, What’s the Connection? Red flags to spot once your child starts potty training, how to prevent