
Heather recently sat in with Madeline Holler, Managing Editor of the wildly popular mom.me website for a wide ranging discussion that is a “must-listen”.
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November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in
All About the Importance of Pelvic Floor Stretches for Childbirth **Talk to your physical therapist and healthcare team about specific