You’ve likely heard that babies benefit from tummy time to help with physical development. But you might be surprised to learn that some adults might benefit from tummy time too!
In this Good Housekeeping article featuring our very own, Heather Jeffcoat, DPT, readers learn that for those of us spending a disproportionate amount of time sitting (hello, desk job!), tummy time can help neutralize spinal alignment.
Heather goes on to describe the way tummy time helps alleviate so-called “tech neck,” saying,
“[T]ummy time may reduce the forward curve that these positions create, which creates less tension on the neck and back.”
Click here to read more about this viral posture hack!