Heather Jeffcoat was the featured guest on the December 14, 2014 edition of Estrella TV with Adriana Ruggiero, discussing women’s sexual and reproductive health and the role that pelvic floor physical therapy can play for optimal outcomes.
What are deep core muscles and how does pregnancy affect them?
What are the “deep core muscles”? The “deep core” is a muscle group that acts to stabilize your spine. This