Babyboomers.com | Let’s Talk About Bladder Leaks: 4 Tips From A Pelvic Floor Expert
Bladder leaks are not pleasant, but by looking at contributing factors including past pregnancies, race, hysterectomy, etc., we can often treat it successfully with a
Buzzfeed: A Pelvic Floor Physical Therapist Answered The ~Down There~ Questions You Are Too Embarrassed To Ask
When Buzzfeed journalist Shelby Heinrich did a deep dive with her readership into the “questions you are too embarrassed to ask”, I was honored to
3 Mat Pilates Exercises For Urinary Incontinence and POP
During this time of “safer at home” orders, we have been having to find more creative ways to move at home. If you are someone
Bladder Health Month | Preventing Urinary Incontinence
November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common