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Laboring Positions and Pelvic Floor Stretches for Childbirth
"Positions for Laboring Out of Bed" by joel telling is licensed under CC BY 2.0

All About the Importance of Pelvic Floor Stretches for Childbirth

**Talk to your physical therapist and healthcare team about specific guidelines for you**

Are you ready for the big day? Have you thought about how you will prep for your upcoming delivery? In this article, we’ll review four pelvic floor stretches for childbirth that may be appropriate, but recommend you consult with your childbirth healthcare professional to confirm if these are right for you.

Deep breathing/ PF lengthening

  • Purpose: To lengthen pelvic floor and intercostal muscles (muscles of the ribcage)
  • How to: Take a deep breath in, expanding the ribcage (side to side and front to back). Also, imagine the pelvis expanding (side to side and front to back) with the inhale. You should also notice a light belly rise as well. The exhale component should be passive... just let go.

position 1

Child’s pose or modified child’s pose

  • Purpose: To stretch the low and midback muscles and pelvic floor muscles
  • How to: Sit your hips back while reaching your arms out in front of you. Hold and take a deep breath. As your belly grows, you will need to spread your knees apart to create more space.
    • Modifications:
      • Pain or pinch sensation in hips: do not sit back as far;
      • Pain in the knees: place pillow/ rolled up mat between the back of your thighs and calves

Childbirth Stretches position 2

Childbirth Stretches position 3

Cat-cow pose

  • Purpose: Stretches muscles along the spine and pelvic floor
  • How to: Begin on your hands and knees. With your arms directly under your shoulders and knees directly under hips. Inhale and lengthen your pelvic floor muscles (imagine your sit bones spreading apart) let your tummy sag down to the floor while looking up. Exhale and draw your pelvic floor and abdomen up and in while slowly rounding your back up toward the ceiling and repeat.

Childbirth Stretches position 4

Childbirth Stretches position 5

Deep squat

  • Purpose: stretch calves, low back, inner thighs and pelvic floor
  • How to: Find a stable object to hold on to prior (ie. sturdy chair, table). Lower yourself into a deep squat. Make sure to breathe throughout the exercise to let yourself relax. Stop the exercise if it worsens your symptoms.
    • Tip: *** heels do not need to be on the ground.

Childbirth Stretches position 6

These are general stretches to help prepare your pelvic floor for childbirth.

If you are interested in an individual program, or you just want to make sure you are doing pelvic floor stretches for childbirth correctly, please contact us for an in office session or virtual consultation.

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Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve

Haga clic aquí para la versión española Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve was written by Heather Jeffcoat, DPT, a physical therapist with countless successes in treating pain of this type. Women with vaginismus, overactive pelvic floor, painful intercourse, vulvodynia, vulvar vestibulitis, vestibulodynia, dyspareunia, interstitial cystitis have all benefited from her unique program. Heather uses her orthopedic background to approach treatment of these muscles like they are....muscles! She utilizes a self-treatment tool called a dilator to provide massage and other muscle relaxation and stretching techniques in a gentle fashion to return a women's muscles back to a resting, rather than guarded, state.


• To order "Sex Without Pain" in paperback from Amazon for $24.99, click here.

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• To schedule an appointment at one of the Femina PT offices, click here.

• For a list of other trusted health care providers, click here.

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  • SELECT `value` FROM femi55_acym_configuration WHERE `name` = 'queue_type'67μs536B/plugins/system/acymtriggers/acymtriggers.php:639Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `femi55_menu` AS `m` LEFT JOIN `femi55_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`2.62ms662.3KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.46ms3.86KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id` FROM `femi55_content` WHERE `alias` = :alias AND `catid` = :catid212μs1.34KBParams/components/com_content/src/Service/Router.php:263Copy
  • SELECT * FROM `femi55_languages` WHERE `published` = 1 ORDER BY `ordering` ASC248μs1.59KB/libraries/src/Language/LanguageHelper.php:142Copy
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  • SELECT `id`,`name`,`rules`,`parent_id` FROM `femi55_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44,:preparedArray45,:preparedArray46,:preparedArray47,:preparedArray48,:preparedArray49,:preparedArray50,:preparedArray51,:preparedArray52,:preparedArray53,:preparedArray54,:preparedArray55,:preparedArray56,:preparedArray57,:preparedArray58,:preparedArray59,:preparedArray60,:preparedArray61,:preparedArray62,:preparedArray63,:preparedArray64,:preparedArray65,:preparedArray66,:preparedArray67)1.35ms19.81KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `femi55_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 01.85ms46.73KBParams/libraries/src/Access/Access.php:301Copy
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  • UPDATE `femi55_content` SET `hits` = (`hits` + 1) WHERE `id` = '531'736μs48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `femi55_content` AS `a` INNER JOIN `femi55_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `femi55_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `femi55_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `femi55_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `femi55_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)557μs22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`477μs3.89KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `femi55_contentitem_tag_map` AS `m` INNER JOIN `femi55_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1)3.77ms4KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`142μs3.89KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM femi55_fields AS a LEFT JOIN `femi55_languages` AS l ON l.lang_code = a.language LEFT JOIN femi55_users AS uc ON uc.id=a.checked_out LEFT JOIN femi55_viewlevels AS ag ON ag.id = a.access LEFT JOIN femi55_users AS ua ON ua.id = a.created_user_id LEFT JOIN femi55_fields_groups AS g ON g.id = a.group_id LEFT JOIN `femi55_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC1.36ms4.08KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
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  • SELECT r.* FROM femi55_rereplacer AS r WHERE r.published = 1 AND (r.area = 'articles' OR r.params LIKE '%\"use_xml\":\"1\"%') ORDER BY r.ordering, r.id437μs1.48KB/plugins/system/rereplacer/src/Items.php:97Copy
  • SELECT a.*,k.title as name,k.alias as alias,k.catid as catid FROM femi55_mymaplocations_location AS a LEFT JOIN femi55_content AS k ON k.id = a.extra_id where a.state=1 and a.component='com_content' AND k.state =1 AND a.extra_id='531'422μs4.67KB/plugins/content/mymaplocations/tmpl/default.php:18Copy
  • SELECT `contact`.`id` AS `contactid`,`contact`.`alias`,`contact`.`catid`,`contact`.`webpage`,`contact`.`email_to` FROM `femi55_contact_details` AS `contact` WHERE `contact`.`published` = 1 AND `contact`.`user_id` = :createdby ORDER BY `contact`.`id` DESC LIMIT 1259μs1.52KBParams/plugins/content/contact/src/Extension/Contact.php:142Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `femi55_content` AS `a` LEFT JOIN `femi55_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC2.59ms37.69KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
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  • SELECT `a`.`id` FROM `femi55_tags` AS `a` LEFT JOIN `femi55_tags` AS `b` ON `b`.`lft` < `a`.`lft` AND `a`.`rgt` < `b`.`rgt` WHERE `b`.`id` = :id850μs13.3KBParams/components/com_tags/src/Service/Router.php:332Copy
  • SELECT r.* FROM femi55_rereplacer AS r WHERE r.published = 1 AND (r.area = 'component' OR r.params LIKE '%\"use_xml\":\"1\"%') ORDER BY r.ordering, r.id464μs1.48KB/plugins/system/rereplacer/src/Items.php:97Copy
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  • SELECT * FROM `femi55_rstbox` WHERE `id` = 7157μs1.34KB/administrator/components/com_rstbox/EngageBox/Box.php:242Copy
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  • SELECT * FROM femi55_template_styles WHERE template = 'samba_spa';244μs960B/templates/samba_spa/vertex/parameters.php:23Copy
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  • SELECT title FROM femi55_content WHERE id=531127μs536B/templates/samba_spa/vertex/module_calcs.php:33Copy
  • SELECT m.id, m.title, m.module, m.position, m.content, m.showtitle, m.params,am.params AS extra, 0 AS menuid, m.publish_up, m.publish_down FROM femi55_modules AS m LEFT JOIN femi55_extensions AS e ON e.element = m.module AND e.client_id = m.client_id LEFT JOIN femi55_advancedmodules as am ON am.module_id = m.id WHERE m.published = 1 AND e.enabled = 1 AND m.client_id = 0 ORDER BY m.position, m.ordering2.25ms115.17KB/plugins/system/advancedmodules/src/Helper.php:191Copy
  • SELECT m.condition_id,m.item_id FROM femi55_conditions_map as m LEFT JOIN femi55_conditions as c ON c.id = m.condition_id WHERE `m`.`extension` = 'com_advancedmodules' AND `c`.`published` = 1529μs3.06KB/administrator/components/com_conditions/src/Model/ItemModel.php:821Copy
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  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id51μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT * FROM femi55_acymailing_list WHERE type = 'list' ORDER BY ordering ASC77μs2.41KB/administrator/components/com_acymailing/compat/joomla.php:629Copy
  • SELECT * FROM `femi55_acymailing_fields` as a WHERE a.`published` = 1 AND (a.access = 'all' OR a.access LIKE ('%,1,%')) ORDER BY a.`ordering` ASC91μs2.78KB/administrator/components/com_acymailing/compat/joomla.php:629Copy
  • SELECT * FROM `femi55_acymailing_fields`84μs2.78KB/administrator/components/com_acymailing/compat/joomla.php:629Copy
  • SELECT a.id,a.alias,a.catid, c.alias as catalias FROM femi55_content as a LEFT JOIN femi55_categories AS c ON c.id = a.catid WHERE a.id = 224 LIMIT 145μs704B/administrator/components/com_acymailing/compat/joomla.php:638Copy
  • SELECT a.id,a.alias,a.catid, c.alias as catalias FROM femi55_content as a LEFT JOIN femi55_categories AS c ON c.id = a.catid WHERE a.id = 143 LIMIT 143μs704B/administrator/components/com_acymailing/compat/joomla.php:638Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `femi55_content` AS `a` LEFT JOIN `femi55_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `femi55_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `femi55_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `femi55_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `femi55_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`featured` = 1 AND (`fp`.`featured_up` IS NULL OR `fp`.`featured_up` <= :featuredUp) AND (`fp`.`featured_down` IS NULL OR `fp`.`featured_down` >= :featuredDown) AND `a`.`catid` IN (:preparedArray1) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY RAND() ASC LIMIT 32.02ms22.3KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `m`.`tag_id`,`m`.`content_item_id`,`t`.* FROM `femi55_contentitem_tag_map` AS `m` INNER JOIN `femi55_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `t`.`published` = 1 AND `m`.`content_item_id` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `t`.`access` IN (:preparedArray4)3.44ms4.11KBParams/libraries/src/Helper/TagsHelper.php:448Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`628μs3.89KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `title` FROM `femi55_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1)45μs680B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `femi55_contentitem_tag_map` AS `m` INNER JOIN `femi55_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `femi55_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `femi55_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `femi55_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray2) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 2022.85ms2.09KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SHOW FULL COLUMNS FROM `femi55_djmt_albums`568μs1.52KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `femi55_djmt_albums` WHERE `id` = '15'177μs1.66KB/libraries/src/Table/Table.php:755Copy
  • SELECT manifest_cache FROM femi55_extensions WHERE element='com_djmediatools' LIMIT 1164μs536B/components/com_djmediatools/helpers/helper.php:86Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `femi55_content` AS `a` LEFT JOIN `femi55_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `femi55_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `femi55_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `femi55_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `femi55_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray1) AND `a`.`created_by_alias` IN (:preparedArray2) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.ordering ASC LIMIT 100706μs22.28KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`472μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language` FROM `femi55_content` AS `a` LEFT JOIN `femi55_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `femi55_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `femi55_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `femi55_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `femi55_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` WHERE `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`catid` IN (:preparedArray1) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) ORDER BY a.hits DESC LIMIT 121.66ms166.38KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM femi55_fields AS a LEFT JOIN `femi55_languages` AS l ON l.lang_code = a.language LEFT JOIN femi55_users AS uc ON uc.id=a.checked_out LEFT JOIN femi55_viewlevels AS ag ON ag.id = a.access LEFT JOIN femi55_users AS ua ON ua.id = a.created_user_id LEFT JOIN femi55_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray2)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform ORDER BY a.ordering ASC1.08ms4.03KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `t`.`id` FROM `femi55_tags` AS `t` INNER JOIN `femi55_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)2.02ms1.37KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `femi55_contentitem_tag_map` AS `m` INNER JOIN `femi55_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `femi55_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `femi55_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `t`.`access` IN (:preparedArray4) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray5) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 122.41ms3.22KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`475μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`639μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id152μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`141μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id132μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id51μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id107μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id49μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id127μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id48μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id105μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id48μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id117μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id48μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id122μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id49μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id105μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `femi55_content` WHERE `id` = :id106μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `femi55_categories` AS `s` INNER JOIN `femi55_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`133μs3.91KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT * FROM femi55_modules WHERE published=1 ORDER BY id876μs132.89KB/administrator/components/com_maximenuck/helpers/ckfof.php:168Copy
  • SELECT a.params, a.layoutcss, a.customcss FROM femi55_maximenuck_styles as a WHERE (a.state IN (0, 1)) AND a.id = 3230μs64.64KB/administrator/components/com_maximenuck/helpers/ckfof.php:176Copy
  • SELECT * FROM femi55_acym_configuration535μs24.56KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT * FROM femi55_acym_list WHERE type = 'standard'176μs1.69KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT * FROM femi55_acym_field153μs1.69KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT * FROM femi55_acym_form WHERE active = 1 AND type != 'shortcode'119μs912B/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `femi55_scheduler_tasks` AS `a` WHERE `a`.`state` = 1138μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT * FROM `femi55_extensions` WHERE `element` = 'com_gsd' AND `type` = 'component'259μs2.53KB/plugins/system/nrframework/NRFramework/Extension.php:160Copy
  • SHOW FULL COLUMNS FROM `femi55_gsd_config`421μs1.3KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `femi55_gsd_config` WHERE `name` = 'config'95μs592B/libraries/src/Table/Table.php:755Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `femi55_content` AS `a` INNER JOIN `femi55_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `femi55_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `femi55_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `femi55_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `femi55_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown)535μs22.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT a.*,k.title as name,k.alias as alias,k.catid as catid FROM femi55_mymaplocations_location AS a LEFT JOIN femi55_content AS k ON k.id = a.extra_id where a.state=1 and a.component='com_content' AND k.state =1 AND a.extra_id='531'416μs4.67KB/plugins/content/mymaplocations/tmpl/default.php:18Copy
  • SELECT a.* FROM femi55_gsd a WHERE a.state = 1 AND a.plugin = 'content' AND a.appview IN ('article','*') ORDER BY a.id desc1.64ms313.45KB/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT count(id) FROM femi55_users WHERE id = '780'124μs536B/plugins/system/nrframework/NRFramework/User.php:68Copy
  • SHOW FULL COLUMNS FROM `femi55_users`495μs1.58KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT * FROM `femi55_users` WHERE `id` = :userid188μs3.16KBParams/libraries/src/Table/User.php:104Copy
  • SELECT `g`.`id`,`g`.`title` FROM `femi55_usergroups` AS `g` INNER JOIN `femi55_user_usergroup_map` AS `m` ON `m`.`group_id` = `g`.`id` WHERE `m`.`user_id` = :muserid184μs1.37KBParams/libraries/src/Table/User.php:132Copy
  • SELECT a.* FROM femi55_gsd a WHERE a.state = 1 AND a.plugin = 'menus' AND a.appview IN ('menus','*') ORDER BY a.id desc348μs17.7KB/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `value` FROM femi55_acym_configuration WHERE `name` LIKE "%regacy" OR `name` LIKE "%\_sub"800μs536B/plugins/system/acymtriggers/acymtriggers.php:430Copy
  • SHOW TABLES1.12ms8.51KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:678Copy
  • SELECT * FROM femi55_acym_plugin163μs1.52KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT * FROM femi55_acym_plugin62μs1.52KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT `groups`.*, `groups`.title AS text, `groups`.id AS `value` FROM femi55_usergroups AS `groups`136μs1.05KB/administrator/components/com_acym/libraries/joomla/database.php:36Copy
  • SELECT r.* FROM femi55_rereplacer AS r WHERE r.published = 1 AND (r.area = 'head' OR r.params LIKE '%\"use_xml\":\"1\"%') ORDER BY r.ordering, r.id494μs1.52KB/plugins/system/rereplacer/src/Items.php:97Copy
  • SELECT m.condition_id,m.item_id FROM femi55_conditions_map as m LEFT JOIN femi55_conditions as c ON c.id = m.condition_id WHERE `m`.`extension` = 'com_rereplacer' AND `c`.`published` = 1308μs592B/administrator/components/com_conditions/src/Model/ItemModel.php:821Copy
  • SELECT r.* FROM femi55_rereplacer AS r WHERE r.published = 1 AND (r.area = 'body' OR r.params LIKE '%\"use_xml\":\"1\"%') ORDER BY r.ordering, r.id390μs1.67KB/plugins/system/rereplacer/src/Items.php:97Copy
  • SELECT r.* FROM femi55_rereplacer AS r WHERE r.published = 1 AND (r.area = 'everywhere' OR r.params LIKE '%\"use_xml\":\"1\"%') ORDER BY r.ordering, r.id476μs1.58KB/plugins/system/rereplacer/src/Items.php:97Copy
  • SELECT * FROM `femi55_conditions` WHERE `id` = '107'181μs1.44KB/libraries/src/Table/Table.php:755Copy
  • SELECT * FROM femi55_conditions_groups as g WHERE g.condition_id = 107175μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:1039Copy
  • SELECT * FROM femi55_conditions_rules as r WHERE r.group_id = 87153μs848B/administrator/components/com_conditions/src/Model/GroupModel.php:108Copy
  • SELECT m.extension,m.item_id,m.table,m.name_column FROM femi55_conditions_map as m WHERE m.condition_id = 107 ORDER BY m.extension,m.item_id176μs704B/administrator/components/com_conditions/src/Model/ItemModel.php:907Copy
  • SELECT `id`,`name` AS `value` FROM `femi55_rereplacer`132μs960B/administrator/components/com_conditions/src/Helper/Helper.php:184Copy
  • SHOW FULL COLUMNS FROM `femi55_rereplacer`491μs1.48KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT `id`,`published` AS `value` FROM `femi55_rereplacer`106μs960B/administrator/components/com_conditions/src/Helper/Helper.php:184Copy
  • SELECT `session_id` FROM `femi55_session` WHERE `session_id` = ?179μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • INSERT INTO `femi55_session` (`data`,`time`,`session_id`) VALUES (?, ?, ?)848μs544BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy
  • infoplg_system_j2xml - plgSystemJ2xml::__construct
  • infoplg_system_j2xml - plgSystemJ2xml::onAfterDispatch