Heather’s unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather’s professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!
BFR for Menopause and Bone Health in Los Angeles: Strength, Hormones, and the Expert Care You Deserve
Menopause can bring significant changes to muscle strength, bone density, and pelvic health—but losing strength doesn’t have to be part of aging. Blood Flow Restriction (BFR) therapy offers a lower-load approach to strength training that may help postmenopausal women improve strength and support bone health. At Femina PT in Los Angeles, BFR is incorporated into a menopause-specific physical therapy program alongside targeted exercise, pelvic floor care, and bone health strategies.