Testimonial by T.C.

Menopause can bring significant changes to muscle strength, bone density, and pelvic health—but losing strength doesn’t have to be part of aging. Blood Flow Restriction (BFR) therapy offers a lower-load approach to strength training that may help postmenopausal women improve strength and support bone health. At Femina PT in Los Angeles, BFR is incorporated into a menopause-specific physical therapy program alongside targeted exercise, pelvic floor care, and bone health strategies.