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Newsletter Archives Featuring Articles Written by Heather and Her Team

Can You Help Women In Need Achieve Better Pelvic Health? | Femina Physical Therapy Newsletter Issue 203Sent on 09 January 2024
Celebrate Giving Tuesday | Femina Physical Therapy Newsletter Issue 202Sent on 28 November 2023
A Safe Return to Running and Impact Activities in Postpartum | Femina Physical Therapy Newsletter Issue 201Sent on 27 September 2023
Treating Bloating and Abdominal Distension | Femina Physical Therapy Newsletter Issue 200Sent on 23 September 2023
How to feel Confident and Empowered With Endometriosis! | Femina Physical Therapy Newsletter Issue 199Sent on 12 September 2023
Using Shockwave Therapy for Painful Intercourse | Femina Physical Therapy Newsletter Issue 198Sent on 02 September 2023
5 Simple Exercises to Reduce and Relieve Endometriosis Pain | Femina Physical Therapy Newsletter Issue 197Sent on 28 May 2023
Special Edition: Secrets for Success Health and Fitness Business Summit | Femina PT Newsletter Issue 196Sent on 28 April 2023
[LINK FIXED] Heather Speaks to Cosmo About This "Belly Press During Sex" Thing | Femina Physical Therapy Newsletter Issue 195Sent on 25 April 2023
The Three Reasons You Are Not Pregnant Yet | Femina Physical Therapy Newsletter Issue 194Sent on 30 March 2023
Postpartum Exercise Guidelines are Changing | Femina Physical Therapy Newsletter Issue 193Sent on 16 February 2023
Introducing The Origin Fund - Helping Women in Need | Femina Physical Therapy Newsletter Issue 192Sent on 31 January 2023
The Effects of Pelvic Floor Muscle Strength on Orgasm | Femina Physical Therapy Newsletter Issue 191Sent on 11 January 2023
Are Gymgasms Really a Thing? | Femina Physical Therapy Newsletter Issue 190Sent on 29 December 2022
Best Yoga Poses To Relieve Period Cramps | Femina Physical Therapy Newsletter Issue 189Sent on 16 December 2022
How to Orgasm After Menopause | Femina Physical Therapy Newsletter Issue 188Sent on 30 November 2022
Bladder Health Awareness Month | Under the Radar | Femina Physical Therapy Newsletter Issue 187Sent on 22 November 2022
Physical Therapy for Urinary Incontinence | Femina Physical Therapy Newsletter | Issue 186Sent on 14 November 2022
Why Inserting a Tampon is Painful | Femina Physical Therapy Newsletter | Issue 185Sent on 17 October 2022
Femina Physical Therapy Newsletter | Issue 184Sent on 29 September 2022
What if you can't "Just Do It?" | Femina Physical Therapy Newsletter | Issue 183Sent on 20 September 2022
From Endo to Sex Pillows | Femina Physical Therapy Newsletter | Issue 182Sent on 23 August 2022
Discreet Sex Toy Storage Solutions | Femina Physical Therapy Newsletter | Issue 181Sent on 08 August 2022
How Do I Know If I Came or Accidentally Peed During Sex? | Femina Physical Therapy Newsletter | Issue 180Sent on 21 July 2022
Yahoo! Life Looks at Vaginismus; Meet Our New Therapist Rachel | Femina Physical Therapy Newsletter | Issue 179Sent on 30 June 2022
Vogue Comes Calling | Femina Physical Therapy Newsletter | Issue 178Sent on 22 June 2022
Working with a Doula | Femina Physical Therapy Newsletter | Issue 177Sent on 17 June 2022
Femina Physical Therapy Newsletter | Issue 173Sent on 02 June 2022
Returning to Running Postpartum? | Femina Physical Therapy Newsletter | Issue 172Sent on 18 May 2022
Femina Physical Therapy Newsletter | Issue 171Sent on 12 May 2022
Femina Physical Therapy Newsletter | Issue 170Sent on 28 April 2022
Femina Physical Therapy Newsletter | Issue 169Sent on 06 April 2022
Femina Physical Therapy Newsletter | Issue 168Sent on 09 March 2022
Femina Physical Therapy Newsletter | Issue 167Sent on 23 February 2022
Femina Physical Therapy Newsletter | Issue 165Sent on 09 February 2022
Femina Physical Therapy Newsletter | Issue 164Sent on 19 January 2022
Femina Physical Therapy Newsletter | Issue 163Sent on 06 January 2022
Femina Physical Therapy Newsletter | Issue 162Sent on 01 December 2021
Femina Physical Therapy Newsletter | Issue 161Sent on 16 November 2021
Femina Physical Therapy Newsletter | Issue 160Sent on 28 October 2021
Femina Physical Therapy Newsletter | Issue 159Sent on 21 October 2021
Femina Physical Therapy Newsletter | Issue 158Sent on 29 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Interstitial Cystitis | Mimi Kennedy | Femina PT Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 154Sent on 17 September 2021
Femina Physical Therapy Newsletter | Issue 153Sent on 01 September 2021
Femina Physical Therapy Newsletter | Issue 152Sent on 18 August 2021
Femina Physical Therapy Newsletter | Issue 151Sent on 29 July 2021
Femina Physical Therapy Newsletter | Issue 149Sent on 23 June 2021
Femina Physical Therapy Newsletter | Issue 148Sent on 02 June 2021
Femina Physical Therapy Newsletter | Issue 147Sent on 29 April 2021
Femina Physical Therapy Newsletter | Issue 146Sent on 21 April 2021
Femina Physical Therapy Newsletter | Issue 145Sent on 14 April 2021
Femina Physical Therapy Newsletter | Issue 144Sent on 08 April 2021
Femina Physical Therapy Newsletter | Issue 143Sent on 01 April 2021
Femina Physical Therapy Newsletter | Issue 142Sent on 24 March 2021
Femina Physical Therapy Newsletter | Issue 141Sent on 17 March 2021
Femina Physical Therapy Newsletter | Issue 140Sent on 10 March 2021
Femina Physical Therapy Newsletter | Issue 139Sent on 03 March 2021
Femina Physical Therapy Newsletter | Issue 138Sent on 25 February 2021
Femina Physical Therapy Newsletter | Issue 137Sent on 19 February 2021
Femina Physical Therapy Newsletter | Issue 136Sent on 11 February 2021
Femina Physical Therapy Newsletter | Issue 135Sent on 03 February 2021
Femina Physical Therapy Newsletter | Issue 134Sent on 27 January 2021
Femina Physical Therapy Newsletter | Issue 133Sent on 20 January 2021
Femina Physical Therapy Newsletter | Issue 132Sent on 12 January 2021
Femina Physical Therapy Newsletter | Issue 131Sent on 06 January 2021
Femina Physical Therapy Newsletter | Issue 130Sent on 29 December 2020
Femina Physical Therapy Newsletter | Issue 129Sent on 22 December 2020
Femina Physical Therapy Newsletter | Issue 128Sent on 15 December 2020
Femina Physical Therapy NewsletterSent on 03 November 2020
Femina Physical Therapy NewsletterSent on 28 October 2020
Femina Physical Therapy NewsletterSent on 20 October 2020
Femina Physical Therapy NewsletterSent on 06 October 2020
Femina Physical Therapy NewsletterSent on 29 September 2020
Femina Physical Therapy NewsletterSent on 15 September 2020
Femina Physical Therapy Newsletter - Special Announcement on Zoom Yoga ClassesSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 08 September 2020
Femina Physical Therapy NewsletterSent on 01 September 2020
Femina Physical Therapy NewsletterSent on 25 August 2020
Femina Physical Therapy NewsletterSent on 18 August 2020
Femina Physical Therapy NewsletterSent on 11 August 2020
Femina Physical Therapy NewsletterSent on 04 August 2020
Femina Physical Therapy NewsletterSent on 28 July 2020
Femina Physical Therapy NewsletterSent on 21 July 2020
Femina Physical Therapy NewsletterSent on 07 July 2020
Femina Physical Therapy Newsletter - Issue 104Sent on 30 June 2020
Femina Physical Therapy Newsletter - Issue 103Sent on 27 May 2020
Femina Physical Therapy Newsletter - Addendum to Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 101Sent on 20 May 2020
Femina Physical Therapy Newsletter - Issue 100Sent on 13 May 2020
Femina Physical Therapy Newsletter - Issue 99Sent on 04 May 2020
Femina Physical Therapy NewsletterSent on 20 April 2020
Femina Physical Therapy NewsletterSent on 08 April 2020
Femina Physical Therapy NewsletterSent on 06 April 2020
Femina Physical Therapy NewsletterSent on 30 March 2020
Femina Physical Therapy NewsletterSent on 23 March 2020
Femina Physical Therapy NewsletterSent on 16 March 2020
Femina Physical Therapy NewsletterSent on 10 February 2020
Femina Physical Therapy NewsletterSent on 03 February 2020
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What Our Patients Have to Say

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Testimonial by T.H.

I started seeing Heather in October 2014. For more than two years, I had been suffering from painful urinary tract infection type symptoms after my bartholins gland surgery which included constant burning and urinary frequency sensation that led to more and more painful intercourse. I had made multiple visits to internist, obgyn and urologist's offices, went through a range of treatment with UTI and bladder frequency medication that included antibiotics, vesicare, estrogen cream, but nothing worked.

Read more …

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by M.N., age 28

A personal journey and testimonial from one of my patients:

I was diagnosed with vaginismus 4 years ago. I never heard of such medical condition until after I got married. At first my husband and I didn't know what to do, we didn't know what the issues were or how to overcome it. Being born and raised in Armenia and being Christian I wasn't that open about talking to sex with others and so it wasn't easy to seek help. But eventually I went to an Ob-Gyn and luckily she knew about the medical condition (not many doctors know). She referred me to a physical therapist and I couldn't believe it and thought it's something I can handle myself. I ordered a kit from vaginismus.com and started practicing with dilators. There was some small progress but wasn't much helpful.

Read more …

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by Y.L. (mom of 2)

After having my second baby via C-section I searched for months to try to find help for my lower back pain and separated abdominal muscles. I finally came across Heather Jeffcoat via a mommy blog. I reached out to her via email and set my first appointment. My first appointment went amazing … she listened to what my symptoms, check my separation and explained to me in detail what the next steps would be. Not only did my abdominal separation go from 3 to about 1 -1/2 but my back has pain has significantly reduced. I’m personally recommending all my mommy friends to Heather!

Y.L. (mom of 2)

Testimonial by S.B.

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.

Read more …

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