Back pain sucks indeed, but luckily, there are ways around it with these positions.

Back pain is indeed a complete pain, but what should you do when you have needs? It depends!

Michael Castleman M.A. has written an informative article for Psychology Today about women's options for self help when it comes to painful intercourse.

According to the landmark “Sex In America” survey (1994), sexual pain afflicts around 20 percent of American women—15 percent before menopause, 33 percent after. That’s such a shame. Except for consensual BDSM, sex should never hurt, not even the first time.

Did you know that when you sing you are not only using your vocal chords, but also the lungs, the diaphragm, the abdominal muscles, and also the pelvic floor?

It’s no surprise that the body is all connected, as in it’s one whole unit, but it’s easy to forget that an activity like singing is a dynamic and complex way we use our bodies. In a 2018 literature review, voice researchers Emerich Gordon & Reed refer to this YouTube video by osteopathic practitioner Roger Fiammetti which beautifully shows how the simple act of breathing involves not just the lungs, but the muscular system from the face and neck down to the bottom of our pelvic floor and the perineum, the video also outlines how the body has four diaphragms which help regulate air and fluid pressure throughout the body.

In fact, look at the structural similarities of the vocal chords and the pelvic floor: