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SELF is wellness you can trust.From the Self.com About Us page: "We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core values of inclusivity, accuracy, autonomy, and empathy. We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating; that it’s not all-or-nothing; and that every person’s individual goals for wellness are different, and that’s great. We also recognize that personal health is intimately connected to community health, and that better health outcomes often require systemic change. We’re all in this together, and SELF is here for you."
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- Written by: Heather Jeffcoat, DPT
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Because who knows how long this quarantine will last.
All this time in isolation can make a person intensely horny, but as the CDC maintains that people should stay home as much as possible to prevent the spread of COVID-19, your safest sex partner is ultimately still yourself. Masturbation can not only help you de-stress (a release we could all use right now), but also boost your mood and potentially help you fall asleep faster.
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- Written by: Heather Jeffcoat, DPT
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Self Magazine's online staff recently reached out to select experts in the field of physical therapy, including our own Heather Jeffcoat, DPT, for their input on the best tools to help keep correct posture.
Here is a brief excerpt and a link to the full article:
Health
October 31, 2020
8 Posture Correctors That Will Help You Stop Slouching
Physical therapists share their top recommendations.
By Krissy Brady
If you’re one of the many people navigating a new home office lifestyle or spending more time at home, you may notice that your posture is suffering as a result. Maybe your body is starting to resemble a question mark due to an uncomfortable work setup or being cooped up indoors. When so much of your daily grind is spent in front of a screen or hovered over a phone, without enough breaks in between, it’s easy to develop the tendency to round and slump your shoulders (which, in turn, puts pressure on your spine).
