Yes, Gymgasms Really Are a Thing

Now Learn to Make Them Happen for Yourself!

Megan begins the article with:

While it might have just popped up on TikTok, the gymgasm isn’t exactly new. Pelvic floor therapist Dr. Heather Jeffcoat, founder of Femina Physical Therapy, says it’s a lot more common than you might think. In fact, according to a study published by famed sexologist Alfred Kinsey, the phenomenon dates back to the early 1950s. The research varies, but the Journal of Sexual and Relationship Therapy reported that one in 10 women report having an exercise-induced orgasm in their life, while an even smaller population experiences them on the reg. (Hello! Teach me!)

A little background on how this is all possible

First of all, let's familiarize ourselves with the pudendal nerve. It's the superhighway of arousal, and because of its close proximity to the large muscle groups of the pelvis, it is easily stimulated by certain movements. The key to maximizing your pleasure is to find out which movements do this for you, and though everyone is wired a little differently, there are some commonalities that make achieving gymgasms easier for many people.

November is Bladder Health awareness month and we would like to discuss with our readers a significant update to the research regarding Interstitial Cystitis / Bladder Pain Syndrome  (IC/BPS). In May 2022, the American Urological Association (AUA) released updated clinical guidelines for the diagnosis and treatment of IC/BPS. The purpose of the bladder pain syndrome treatment guideline is to provide a “clinical framework” for best practice regarding the management of patients who experience this. That includes what should and shouldn’t be done for patients, and how to avoid unnecessary or harmful interventions. The previous bladder pain syndrome treatment guidelines were released 8 years ago, in 2014. 

What is Interstitial Cystitis / Bladder Pain Syndrome anyways?

As someone who suffered the debilitating physical and emotional effects of vaginismus (as well as a complicated history of back injuries) for more than 15 years, I thought a "normal" life was just a fantasy. Then I found Heather.