Tips From the Experts on How to Orgasm After Menopause

And why it often comes down to "use it or lose it"

Let's presume you are a postmenopausal woman whose overall health is good. You eat right, get enough exercise, and live a mostly pain-free, comfortable life. Even with all that going for you, chances are your sex life has slowed down a bit from when you were younger. This is only natural, but it doesn't mean you have to shun sex altogether or enjoy it any less when that moment arrives.

As the article states:

No more periods, cramping, bloating or PMS to ruin your mood—or your plans between the sheets? It may sound divine, but entering the menopausal phase of your life can also come with a few downsides.

In short, take stock in the freedom this gives you to explore this new phase of life! Sure there are other challenges, but try to see the glass as half full, not the other way around.

Muscles And Potty Training, What's the Connection?

Red flags to spot once your child starts potty training, how to prevent poor habits from forming, and when to see a pelvic floor physical therapist

Believe it or not children can show signs of a pelvic floor dysfunction like adults AND show similar signs and symptoms. Pelvic floor physical therapy is for anyone with a human body… these are the muscles that hold up our organs and prevent them from falling out (literally)! Pelvic floor dysfunctions can occur when the muscles of the pelvic floor have lost the ability to properly contact or fully relax.

Symptoms in children tend to become noticeable once potty training begins and have the potential to linger into their teens/ adulthood if gone untreated. It is important to pay attention to behaviors and poor habits that could indicate your child is having a tough time on the toilet.

Your therapist is a miracle worker! With a retroverted uterus and an anterior pelvic tilt, I thought sex would always be painful for me. She was always so positive about my therapy, even when I was the most skeptical. And she was right! I now have enjoyable, pain-free sex, which was something I never thought would be possible! She always made me feel comfortable and safe to express any concerns I had about treatment. She really helps you understand the connection between mind and body, and how to actively help your treatment along. I can't thank her enough, this was truly a positive experience for me!