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Assuming urinary is required, and incontinence is required, the following 100 results were found.

  1. Pelvic Floor Rehabilitation | Image Courtesy of Annie Spratt via Unsplash

    Pelvic Floor Rehabilitation for Pre/Post Operative Prolapse Surgerieshttps://feminapt.com/blog/pelvic-floor-rehabilitation-for-pre-post-operative-prolapse-surgeries

    Pelvic Floor Rehabilitation for Prolapse Surgeries Including both Pre and Post Operative Situations Suffering from symptoms of pelvic heaviness? Experiencing a feeling that there is a bulge down there or something is falling out of your vagina? Have...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. Restorative & Exercise Classes | A Women’s Body Mechanics Workshophttps://feminapt.com/classes/restore-your-inner-core

    MOMS… GET YOUR GROOVE BACK! Taught by: Heather Jeffcoat, DPT Take the Load Off Your Back: A Women’s Body Mechanics Workshop As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Restorative & Exercise Classes
  3. whats up down there

    Whats Up Down There, Doc?https://feminapt.com/blog/whats-up-down-there-doc

    just medication that acts as a bandaid and only provides a temporary fix. Or offered solely surgery, in the case of urinary incontinence, when the benefits of physical therapy have been proven through research time and time again to be a viable...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  4. Pudendal Neuralgia

    What is Pudendal Neuralgia and How Can Pelvic Floor Physical Therapy Help?https://feminapt.com/blog/what-is-pudendal-neuralgia-and-how-can-pelvic-floor-therapy-help

    Pain with urination Pain with orgasm Other issues which can occur alongside Pudendal Neuralgia: Fecal incontinence Urinary incontinence Numbness of the genitalia What Causes Pudendal Neuralgia? Two of the most common causes of Pudendal Neuralgia are:...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. mommy tummy

    Mommy Tummy - Not Something You Have to Just Live Withhttps://feminapt.com/blog/mommy-tummy-not-something-you-have-to-just-live-with

    they found that mothers in the US with DRA were also more likely to have the following: myofascial pelvic pain 33% urinary incontinence 48% fecal incontinence 7% uterus prolapse 52% bladder prolapse 57% rectal prolapse 43% With DRA being so prevalent...

    • Type: Article
    • Author: Staff
    • Category: Blog
  6. when to start exercising postpartum

    Motherly | When To Start Exercising Postpartum: New Guidelines Aimed at Protecting Your Pelvic Floorhttps://feminapt.com/media-content/motherly/motherly-when-to-start-exercising-postpartum-new-guidelines-aimed-at-protecting-your-pelvic-floor

    months postpartum, at the earliest. This can reduce the risk of health conditions like hernias, muscle tears, falls, urinary incontinence, and pelvic organ prolapse. We therefore recommend that a low impact exercise timeline is followed within the first...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Motherly
  7. women discussing pelvic floor pre and post baby

    Forbes | How To Strengthen The Pelvic Floor Pre And Post Babyhttps://feminapt.com/media-content/forbes/forbes-how-to-strengthen-the-pelvic-floor-pre-and-post-baby

    Any of the above factors can contribute to a weakened or damaged pelvic floor, and may cause symptoms such as: Urinary incontinence (unintentional loss of urine) Fecal incontinence (unintentional loss of stool) Pelvic organ prolapse (when organs in the...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Forbes
  8. Pelvic Floor Issues and Services

    Other Pelvic Floor Issueshttps://feminapt.com/diagnoses/pelvic-floor-issues

    Our experience solving a wide range of pelvic floor issues is unmatched in our field, including some less common issues that other therapies cannot always find answers for. More Disorders We Treat: Deep hip pain / Piriformis Syndrome Coccydynia or...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Diagnoses
  9. Pelvic Floor Physical Therapy During Pregnancyhttps://feminapt.com/blog/pelvic-floor-physical-therapy-during-pregnancy

    pain with sex, postural pain from childcare and breastfeeding, diastasis rectus abdominis, pelvic organ prolapse, urinary incontinence, pubic symphysis dysfunction). This is true whether you delivered your baby via C-section or vaginal delivery. Layered...

    • Type: Article
    • Author: Staff
    • Category: Blog
  10. innovative wellness technologies for a healthier you

    Innovative Wellness Technologies for a Healthier You | Heather at DailyOmhttps://feminapt.com/media-content/dailyom/innovative-wellness-technologies-for-a-healthier-you-heather-at-dailyom

    is, "A classic finding with those with pelvic pain, painful intercourse, urinary urgency, or frequency, and urge urinary incontinence." Apps and devices for pelvic health can help strengthen pelvic floor muscles, but they may not be suitable for...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: DailyOm
  11. pelvic floor physical therapy

    What is Pelvic Floor Physical Therapy and How Can it Help You?https://feminapt.com/blog/what-is-pelvic-floor-physical-therapy-and-how-can-it-help-you

    What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...

    • Type: Article
    • Author: Staff
    • Category: Blog
  12. Return to Sex after a Hysterectomyhttps://feminapt.com/blog/return-to-sex-after-a-hysterectomy

    G., & Vicentini, C. (2015). Low-Dose Intravaginal Estriol and Pelvic Floor Rehabilitation in Post-Menopausal Stress Urinary Incontinence. Urologia Internationalis, 95(4), 417–421. doi:10.1159/000381989 Maltais ML, Desroches J, Dionne IJ. Changes in...

    • Type: Article
    • Author: Staff
    • Category: Blog
  13. pelvic floor physical therapy for menopause

    Pelvic Floor Physical Therapy for Menopausehttps://feminapt.com/blog/pelvic-floor-physical-therapy-for-menopause

    and pelvic floor physical therapy for menopause can relieve or even prevent common concerns, from painful sex and urinary incontinence, to more serious conditions like pelvic organ prolapse. In addition to promoting good pelvic floor health and sexual...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  14. vaginal mesh is link putting a chain link fence in your vagina - ouch!

    Is Vaginal Mesh Surgery Right For You? Don't Be So Sure.https://feminapt.com/blog/is-vaginal-mesh-surgery-right-for-you-don-t-be-so-sure

    ignore. Sadly, that’s been the outcome of too many vaginal mesh surgery cases. It’s a popular treatment for stress urinary incontinence, among other conditions; but many of these patients have paid a heavy price. Increasingly, women are opting to have...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
  15. Pregnant belly birth prep services

    Birth Prep Services Offered at Femina Physical Therapyhttps://feminapt.com/blog/birth-prep-services-at-femina-pt

    and elongating the pelvic floor “4th Trimester”- Postnatal Rehabilitation of childbirth injuries Postpartum urinary incontinence Finding your kegel again Core stability Pelvic stability Managing diastasis recti abdominis AKA ‘Mommy tummy’ Postural pain...

    • Type: Article
    • Author: Staff
    • Category: Blog
  16. Getting Back to Exercise Postpartum

    Getting Back to Exercise Postpartumhttps://feminapt.com/blog/getting-back-to-exercise-postpartum

    postpartum to reestablish a connection to your core. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or telehealth session in California (and...

    • Type: Article
    • Author: Staff
    • Category: Blog
  17. pandemic life harming your pelvic floor

    Washington Post: Is pandemic life harming your pelvic floor?https://feminapt.com/media-content/washington-post/washington-post-is-pandemic-life-harming-your-pelvic-floor

    to have a bowel movement. Although people often associate underactive — longer and overstretched — muscles with urinary incontinence, experts emphasized that the overactive muscles, which are also weak and not coordinated, could be to blame. Although...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Washington Post
  18. exercise for difficulty with orgasms

    Bustle: If You Have Difficulty With Orgasms, This Simple Exercise Might Helphttps://feminapt.com/media-content/heather-jeffcoat-of-femina-physical-therapy-featured-at-bustle/bustle-if-you-have-difficulty-with-orgasms-this-simple-exercise-might-help

    exercises are unfortunately over-prescribed as a miracle solution for anything in the pelvic floor: poor orgasms, urinary incontinence, and even painful intercourse.” But if you have any sort of pelvic floor dysfunction, like vaginismus or prolapse,...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Bustle
  19. returning to running postpartum

    7 Tips for Returning to Running Postpartumhttps://feminapt.com/blog/7-tips-for-returning-to-running-postpartum

    set up a personalized exercise program to meet your goals. Additionally, if you are experiencing any pain, weakness, urinary incontinence or pressure this should be evaluated further. Contact us here for an in-office or Telehealth session so we can help...

    • Type: Article
    • Author: Staff
    • Category: Blog
  20. Non-Surgical Treatments for Pelvic Organ Prolapse | Image Courtesy of Annie Spratt via Unsplash

    POP-tions: Two Non-Surgical Treatments For Pelvic Organ Prolapsehttps://feminapt.com/blog/pop-tions-two-non-surgical-treatments-for-pelvic-organ-prolapse

    for more than POP! Whether you’re looking for non-surgical treatments for pelvic organ prolapse, are experiencing urinary incontinence, or dealing with painful sex – our expertly trained and highly experienced therapists can help. References Rantell A....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Blog
Results 61 - 80 of 100

What Our Patients Have to Say

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Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more …

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by M.M.

My husband and I were married for 5 years and unable to have intercourse, but I never knew why. After numerous awful experiences at doctor’s offices (where many doctors told me I “just needed to relax”), a surgery that didn’t fix the problem, and a year of owning dilators that didn’t get me anywhere, someone finally referred me to Heather for Physical Therapy. I finally had answers and information from someone who knew exactly what I was dealing with!

Read more …

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

Testimonial by S.S., age 54

Heather is the best! I saw her today for terrible hip/groin pain. I was so impressed with the safety measures in place and felt completely safe . Thanks for the healing hands.

S.S., age 54

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