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Search For Pelvic Floor Treatments, Physical Therapy, and More

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Assuming lube is required, the following 26 results were found.

  1. could your lube be hurting you

    Could Your Lube be Hurting You?https://feminapt.com/blog/could-your-lube-be-hurting-you

    Have You Been Wondering Could Your Lube be Hurting You? From alleviating vaginal dryness to improving anal play, choosing the right lube is important Personal lubricant (lube) is something most people will use at least once during their sexual...

    • Type: Article
    • Author: Staff
    • Category: Blog
  2. right type of lube

    Mic.com | The right type of lube for whichever kind of sex you're havinghttps://feminapt.com/media-content/mic-com-the-right-type-of-lube-for-whichever-kind-of-sex-you-re-having

    Looking for the right type of lube for whichever kind of sex you're having? Joseph Lamour writing for Mic.com reached out to me for my input on the right type of lube for various types of sex, and I was glad to offer my advice. Here is a brief synopsis...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Media
  3. Woman with cat Photo by Maria Lupan on Unsplash

    September is Healthy Aging Month | Menopause and How it Affects Your Genitalshttps://feminapt.com/blog/september-is-healthy-aging-month-menopause-and-how-it-affects-your-genitals

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. non-hormonal treatments for GSM

    Management of Genitourinary Syndrome of Menopause | Non-Hormonal Treatments for GSMhttps://feminapt.com/blog/management-of-genitourinary-syndrome-of-menopause-non-hormonal-treatments-for-gsm

    Lubricants can be used as needed for sexual activity to increase comfort and pleasure. Check out our prior blog post on lubes to help you choose a lube that won’t damage your tissues. Lube can: Be used for penetrative and non-penetrative sex,...

    • Type: Article
    • Author: Staff
    • Category: Blog
  5. citrus fruit representing vaginal scarring

    Healthline | Vaginal Scarring Is One of the Top Reasons Vulva Owners Find Penetration Painfulhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-vaginal-scarring-is-one-of-the-top-reasons-vulva-owners-find-penetration-painful

    on the clitoral hood. Swipe diagonally left to right and then right to left. Use clockwise and counterclockwise circles. Use lube! The reason you used a Q-tip with lube is to reduce irritating friction. And that’s the benefit of using lube during sex....

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline

  6. lubehttps://feminapt.com/site-index/lube

    • Type: Tag
    • Author: Webmaster

  7. CBD lubehttps://feminapt.com/site-index/cbd-lube

    • Type: Tag
    • Author: Webmaster
  8. Your Sexual Peak May Last Longer Than You Think

    Healthline | Hey Vulva Owners, Your Sexual Peak May Last Longer Than You Thinkhttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-hey-vulva-owners-your-sexual-peak-may-last-longer-than-you-think

    that mirrors menopause. There may be a decrease in estrogen that makes sex feel less good without the addition of lube,” she says. Noted. What to expect in your 40s The 40s are a decade of hormonal havoc, as most women enter perimenopause in their...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  9. what you need to know about anorgasmia

    Healthline | Here’s What You Need to Know About Anorgasmia in Vulva Ownershttps://feminapt.com/media-content/heather-jeffcoat-at-healthline/healthline-here-s-what-you-need-to-know-about-anorgasmia-in-vulva-owners

    or acquired,” explains Jeffcoat. There’s also something called situational anorgasmia. Sex tips and tricks For starters: lube! When women's estrogen levels dip, they lose natural lubrication, so if they aren’t already, they need to begin supplementing...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Healthline
  10. ways to make first time sex less painful

    Her Campus: 9 Ways to Make First Time Sex Less Painfulhttps://feminapt.com/media-content/her-campus/her-campus-9-ways-to-make-first-time-sex-less-painful

    here are nine tips for making sure you have a more pleasurable experience during your first time. 7. And Then Use Some More Lube. Some women may naturally produce enough lubricant that you don’t need to add more, but Smith reminds those that need more...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Her Campus

  11. Girls' Night Out | Better Sexual and Pelvic Health - October, 2017https://feminapt.com/media-content/events/girls-night-out

    Pericoach Blinking Owl Distillery 3-pack Desert Harvest Good Clean Love Pink For Us! Viveve Soul Source Mama Wunderbar Uber Lube Sport Sheets Poise Impressa Intensity...and more! Gift bag guaranteed to the first 15 attendees! Press Release Info: Femina...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events

  12. Los Angeles Tightly Wound Events Wrap Uphttps://feminapt.com/media-content/events/los-angeles-tightly-wound-events-wrap-up

    of our morning event here. All attendees received a gift bag from our sponsors, and additional samples were provided by Uber Lube, Desert Harvest and Slippery Stuff. We also held a private evening event for professionals, which consisted of several...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events

  13. Girls' Night Out | Better Sexual and Pelvic Health - November 4, 2018https://feminapt.com/media-content/events/girls-night-out-2018

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who are making this a memorable and educational event. See additional venue details below. We look forward to seeing you...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  14. Pelvic Floor Therapy

    Pelvic Floor Therapy | What To Expect on Your First Visithttps://feminapt.com/treatments/pelvic-floor-therapy

    are constantly checking in with you to make sure you are comfortable, safe, and feel in control. I do have to be honest, the lube is cold, so be ready for that! But you can be sure that our therapists will work with you to keep the exam as tolerable as...

    • Type: Article
    • Author: Staff
    • Category: Treatments

  15. Girls’ Night Out 2018 | A Total Success!https://feminapt.com/media-content/events/girls-night-out-2018-a-total-success

    and Foria and all of our sponsors providing raffle items and swag (Good Clean Love, Desert Harvest, Mama Wundabar, Uber Lube, Foria) who helped make this a memorable and educational event. See you at the next Girl's Night Out and join us in destigmatize...

    • Type: Article
    • Author: Staff
    • Category: Live Events

  16. 3rd Annual Girls' Night Out Event About Sexual & Pelvic Healthhttps://feminapt.com/media-content/events/3rd-annual-girls-night-out-event-about-sexual-pelvic-health

    this a memorable and educational event by providing raffle items and swag: Fun Factory GoLove CBD Good Clean Love Uber Lube Lady Patch InControl Medical Follow our instagram @FeminaPT and @TheLadyPartsPT for swag bag and raffle previews, additional...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Live Events
  17. Positions to Try if Penetrative Sex Is Painful

    Cosmopolitan Quotes Heather Jeffcoat in "5 Positions to Try if Penetrative Sex Is Painful for You"https://feminapt.com/media-content/heather-jeffcoat-in-cosmo/cosmopolitan-quotes-heather-jeffcoat-in-5-positions-to-try-if-penetrative-sex-is-painful-for-you

    Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Cosmo

  18. 3rd Annual Girl's Night Out Recaphttps://feminapt.com/media-content/events/3rd-annual-girl-s-night-out-recap

    Mama Wunderbar and Lady Patch and the following raffle and swag sponsors: Fun Factory, GoLove CBD, Good Clean Love, Uber Lube , Lady Patch, InControl Medical. And another shout-out to @bigandtinyspace for welcoming us to their sweet space.

    • Type: Article
    • Author: Staff
    • Category: Live Events

  19. Heather at HuffPo | Here Are The Best Lubricants For Women, Recommended By Expertshttps://feminapt.com/media-content/heather-jeffcoat-at-huffington-post/heather-at-huffpo-here-are-the-best-lubricants-for-women-recommended-by-experts

    in a wide variety of formulas, fragrances and even flavors — so it’s important to do your research before deciding which lube will be best for you or your partner. Click here to continue reading at Huffington Post.

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Huffington Post

  20. Greatist | 15 Exercise Moves to Get You Ready for Your Next Sex Marathonhttps://feminapt.com/media-content/heather-jeffcoat-at-greatist/greatist-15-exercise-moves-to-get-you-ready-for-your-next-sex-marathon

    and level up arousal. So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins. That’s why we called up some experts and...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Greatist
Results 1 - 20 of 26

What Our Patients Have to Say

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Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by R.M., Age 40

I can’t speak highly enough of the theapists at Femina Physical Therapy and how much they have helped me grow, discover, and love my body. I had had painful sex for my entire life, and didn’t know that there was anything that could be done about it. It was at the point where my husband and I were not having sex for MONTHs, because it was just too frustrating, and I hated feeling like I was the ONLY woman out there who had this problem, especially at my age. I finally brought it up to my doctor because I was turning 40 and my husband and I were barely having enough sex to conceive. And she brought up pelvic floor, PT. I didn’t even know this was a “thing”.

Read more …

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more …

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Carolina J.

I had tried Pelvic Floor Physical Therapy before (with another PT) and I had a really bad (painful) experience. A friend of mine and fellow patient, told me about Heather, Laureen and Femina PT (née Fusion Wellness & Physical Therapy) and I decided to try again. I am so happy I did! Femina PT have, literally, changed my life. I was able to do again things I couldn't do for over 10 years!! Their bedside manners are impeccable, their knowledge and understanding make me feel comfortable to recommend this place to anyone in pain. Specially if you have Endometriosis. 100% recommended!!

-- Carolina J., 12/28/16 via Yelp!

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