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Assuming bladder is required, and leaks is required, the following 9 results were found.

  1. Let’s Talk About Bladder Leaks

    Babyboomers.com | Let’s Talk About Bladder Leaks: 4 Tips From A Pelvic Floor Experthttps://feminapt.com/media-content/babyboomers/babyboomers-com-let-s-talk-about-bladder-leaks-4-tips-from-a-pelvic-floor-expert

    Bladder leaks are not pleasant, but by looking at contributing factors including past pregnancies, race, hysterectomy, etc., we can often treat it successfully with a variety of effective rememdies depending on your history. With the large number of...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: BabyBoomers
  2. preventing urinary incontinence

    Bladder Health Month | Preventing Urinary Incontinencehttps://feminapt.com/blog/bladder-health-month-preventing-urinary-incontinence

    November is Bladder Health Month, Which Means Preventing Urinary Incontinence! Urinary incontinence is very common, affecting up to 1 in 3 women. Despite some common beliefs, leaking urine is not a normal part of aging and can be treated, especially...

    • Type: Article
    • Author: Staff
    • Category: Blog
  3. Picture of dripping wet panties

    The Latest in the Treatment of Urinary Incontinencehttps://feminapt.com/blog/the-latest-in-the-treatment-of-urinary-incontinence

    The latest literature review conducted by Mazur-Bialy et al. (2020) shows the most modern methods of pelvic floor physical therapy that can help with urinary incontinence. Here at Femina PT, we pride ourselves in keeping up with the current best...

    • Type: Article
    • Author: Staff
    • Category: Blog
  4. Whitney Port suffered from postpartum stress urinary incontinence

    Mindbodygreen | The Common Pelvic Floor Issue Whitney Port Dealt With After Giving Birth: Postpartum Stress Urinary Incontinencehttps://feminapt.com/media-content/mindbodygreen/mindbodygreen-the-common-pelvic-floor-issue-whitney-port-dealt-with-after-giving-birth-postpartum-stress-urinary-incontinence

    Heather Jeffcoat, DPT, explains. The pregnancy itself causes postural and hormonal changes that increase the risk of bladder leaks." Exercise, laughter, coughing, sneezing, bending, lifting, etc., can trigger these leaks—making them essentially...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Mindbodygreen
  5. Signs You Should See a Pelvic Floor Therapist

    Livestrong | 6 Signs You Should See a Pelvic Floor Therapisthttps://feminapt.com/media-content/heather-on-livestrong/livestrong-6-signs-you-should-see-a-pelvic-floor-therapist

    reviewing. The six signs you should see a Pelvic Floor Physical Therapist Leakage When You Laugh, Cough or Sneeze - Bladder leaks are no laughing matter, but we've got lots of great tips to help! Painful Intercourse - If you suffer from Interstitial...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Livestrong
  6. Photo by Luis Quintero on Unsplash

    Get Fit Without Leaking!https://feminapt.com/blog/get-fit-without-leaking

    Many people start like to start the new year off with exercise regimens and plans to lose weight. Unfortunately, often times women who start exercise programs to lose weight also lose their ability to control of their bladders and experience urine...

    • Type: Article
    • Author: Staff
    • Category: Blog

  7. Restorative & Exercise Classes | A Women’s Body Mechanics Workshophttps://feminapt.com/classes/restore-your-inner-core

    MOMS… GET YOUR GROOVE BACK! Taught by: Heather Jeffcoat, DPT Take the Load Off Your Back: A Women’s Body Mechanics Workshop As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Restorative & Exercise Classes
  8. Getting Down With the Pelvic Floor

    Well and Good | We’re Getting Down With the Pelvic Floorhttps://feminapt.com/media-content/well-and-good/well-and-good-we-re-getting-down-with-the-pelvic-floor

    Well + Good author Erica Sloan reached out to me for my input on this overview of the growing industry of pelvic floor physical therapy. Here is a brief synopsis of the article, along with a link to the full article below. Heather Jeffcoat, DPT Getting...

    • Type: Article
    • Author: Heather Jeffcoat, DPT
    • Category: Well and Good
  9. exercise and urinary incontinence

    Exercise and Urinary Incontinencehttps://feminapt.com/blog/exercise-and-urinary-incontinence

    Worried About Exercise and Urinary Incontinence? Don’t let your New Year's workout make you leaky! With new year’s resolutions, a lot of us will be starting new workout routines to shape up. While exercise is a cornerstone of physical health, a little...

    • Type: Article
    • Author: Staff
    • Category: Blog
Results 1 - 9 of 9

What Our Patients Have to Say

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Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

Testimonial by S.P., Age 26

I would like to start off by thanking Heather Jeffcoat for educating me and curing me of Vaginismus. I had been married for almost three years before I was referred to Heather. I never knew about Vaginismus until almost three years into my marriage. I knew something was wrong when I went on my honeymoon and came back a Virgin. I had always imagined how magical my first night would be but boy was I wrong.

Read more …

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by Mary L.

I started seeing Heather to treat my Interstitial Cystitis in November 2016. At this time, I was extremely miserable, in constant pain, and felt as though no one was listening or understood what was going on with my body. I have just finished my last appointment and I can honestly say that my life has completely changed for the better because of Heather and her team of PTs! I live almost completely pain free, and when I do have flare ups, I am able to treat them at home on my own. I am so grateful that this office was recommended to me a honestly cannot recommend them enough!

Read more …

Testimonial by Alexandra B.

Heather is without exaggerating AMAZING! After years of trouble with a certain part of my body, in no time, she made everything change back to equilibrium and to what would be considered normal. She explains everything in detail and therefore gives you a better understanding of why things are the way they are, and how you can work towards turning things around. I would highly recommend Heather for any type of Physical Therapy. She has created her own "Method/Therapy" through years of studying (with some of the greatest practitioners), practice and breaking down the issues of her past patients, enabling her to fine tune her own system. I'm so thankful to have found her, and I'm especially grateful for the quick recovery I've achieved, after years of distress. If you cannot afford her, I recommend you purchase her book. Although it may not be Heather in person, it can still help you to get on the right path to recovery!

-- Alexandra B., 5/20/2015 via Yelp!

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