Search For Pelvic Floor Treatments, Physical Therapy, and More
Assuming hip pain is required, the following 22 results were found.
Physical Therapy, Stretches, and Massage for Sciatic Pain, Hip Pain, and Pelvic Floor Misalignment International Journal of Childbirth Education. September 2008 Heather Jeffcoat, DPT Sciatic pain? Lower back pain? Hip pain? Any of these sound familiar?...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
hip painhttps://feminapt.com/site-index/hip-pain
- Type: Tag
- Author: Webmaster
Contact Heather Jeffcoat, DPT | Femina Physical Therapyhttps://feminapt.com/contact-heather
Heather (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Women's Health Physical Therapy. She has been a featured guest on Loveline with Mike and Dr. Drew,...
- Type: Contact
- Category: Staff
- Region: California
Meet Heather Jeffcoat, DPThttps://feminapt.com/about-us/about-heather-jeffcoat
Femina PT Founder Heather Jeffcoat, DPT Heather Jeffcoat (she/her/hers) is the author of Sex Without Pain: A Self-Treatment Guide To The Sex Life You Deserve and a recognized expert in the field of Pelvic Health Physical Therapy. She is also former...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: About Us
What is pelvic floor physical therapy? When you are suffering from neck or shoulder pain, it is common to go see a physical therapist to help correct any issues with like alignment, movement, strength, and flexibility to reduce pain and improve...
- Type: Article
- Author: Staff
- Category: Blog
What Pelvic Floor Physical Therapy after Cesarean Section Can Do For You Physical therapy after cesarean section can help you in your recovery by giving you skills to regain optimal body function and help you get back on your feet, doing the activities...
- Type: Article
- Author: Staff
- Category: Blog
It’s truly amazing what bodies endure during and following pregnancy. We praise all the new parents that come into the clinic for their resilience not only physically but mentally, taking care of themselves as well as being a caretaker 24/7 whether...
- Type: Article
- Author: Staff
- Category: Blog
Fitness giants Nike recently reached out to me for an article entitled "How To Strengthen Your Pelvic Floor, According to a Physiotherapist", and of course I was glad to offer my insights. It's great to see such a highly visible company in the fitness...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Nike
Help for Pubic Symphysis Pain International Journal of Childbirth Education. June 2009. Heather Jeffcoat, DPT Pubic symphysis pain, or anterior pelvic girdle pain, is one of a myriad of musculoskeletal pains that women may experience during pregnancy....
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
MOMS… GET YOUR GROOVE BACK! Taught by: Heather Jeffcoat, DPT Take the Load Off Your Back: A Women’s Body Mechanics Workshop As busy moms we don’t pay attention to our own aches and pains, but we’ve only got one body, so let’s take care of it! Learn...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Restorative & Exercise Classes
Early Post-partum Recovery International Journal of Childbirth Education. September 2009. Heather Jeffcoat, DPT After birth, the first six weeks are a critical period to begin exercise to get your body into pre-pregnancy shape. But, where to begin?...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Published Articles
What are Kegels?https://feminapt.com/blog/what-are-kegels
What are Kegels? Kegels are a contraction of the pelvic floor muscles, sometimes referred to as “PC Contraction”. PC is short for “pubococcygeus”, the name of one of the many pelvic floor muscles. However, after over a decade of practice, I have found...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Blog
We can help with a large range of pregnancy and post-partum related disorders. We also offer a post-hysterectomy recovery program and many other pregnancy and non-pregnancy related services. Pregnancy and post-partum related disorders are a common...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Diagnoses
Endometriosis and Painful Sexhttps://feminapt.com/blog/endometriosis-and-painful-sex
The Common Links Between Endometriosis and Painful Sex Pain, fatigue, and other symptoms associated with endometriosis can affect quality of life, including sexual health and happiness. In fact, a study published last year found that patients with...
- Type: Article
- Author: Staff
- Category: Blog
Redefining Postpartum Care in the “Fourth Trimester” by Utilizing Pelvic Floor Physical Therapy Last month the American College of Obstetricians and Gynecologists (ACOG) updated their position on postpartum care in the “fourth trimester” - the first 12...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Blog
Spin The Right Way for Optimal Results! Want to start a spin class? Afraid of returning to cycling because of knee pain or pelvic pain? Come see Heather Jeffcoat, DPT, or another therapist for an assessment of your form. We love biking at Fusion...
- Type: Article
- Author: Staff
- Category: Blog
Do you really know what happens to your hormones during pregnancy? Do you know what hormones are in play during pregnancy? Well, let’s go through some of the hormones and their functions during pregnancy, so you can have a better understanding of what...
- Type: Article
- Author: Staff
- Category: Blog
Many women experience lower libido, vaginal dryness, sore muscles, and tender skin in the genital area after childbirth. These issues can make sex uncomfortable, or even unappealing. Many women are not comfortable bringing up their sex lives to their...
- Type: Article
- Author: Staff
- Category: Blog
Thanks to the Covid lockdowns Buzzfeed journalist Farrah Penn found herself working from home and experiencing discomfort from her average office chair. She went searching for answers and came across kneeling ergonomic chairs as a potential solution to...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: BuzzFeed
As they mention on their website, Runner’s World provides inspirational tales from the trail, race advice, and more. When Laura Williams Bustos, M.S. wanted to learn more about the connection between running and a healthy pelvic floor, I was glad to...
- Type: Article
- Author: Heather Jeffcoat, DPT
- Category: Runner's World