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Heather Jeffcoat Featured at Bustle
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Bustle | Experts Say These Are The 36 Most Effective Home Fitness Products On Amazon Under $40

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Written by: Heather Jeffcoat, DPT
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Image courtesy of Bustle
The following excerpts are from an article at Bustle.com where they requested my input on affordable products for your own home gym. A link to the full article is shown below.

Heather Jeffcoat

We only recommend products we love and that we think you will, too.

We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

Working out at home is more common than ever right now, and everyone is on the hunt for space-efficient gym equipment that doesn't cost a fortune. To help you upgrade your exercise routine, Bustle reached out to fitness experts who offered their recommendations for the most effective home fitness products on Amazon. Best of all, each of these items costs under $40, so you can break a sweat without breaking the bank.

So, what kind of products do the experts rely on? For starters, items that are easy to use and won't take up much space in your home. Take, for example, a thick and supportive yoga mat and an adjustable dumbbell set, both recommended by Andrea Rogers, founder of international brand Xtend Barre. Meanwhile, Maddy Ciccone, master SoulCycle instructor, favors a pair of best-selling Bala Bangles that can be used as weights on your wrists or ankles, depending on your goals. And those are just a few of the ways you can upgrade your at-home workout routine — below, you'll find so many more products that are challenging, effective, and affordable.

Also great? Because these products are all available on Amazon, you can check out reviews from other fitness enthusiasts who've already used them. As you'll see, these are the most effective home fitness products that have earned high ratings from shoppers and experts alike.

A Yoga Strap That Helps You Stretch And Pose

9845f169 e22a 49c5 aac0 e151d07c8337 yoga strap

SANKUU Stretching Strap
Amazon

Heather Jeffcoat, physical therapist and owner of Fusion Wellness & Physical Therapy, is a fan of this yoga stretching strap — and thousands of Amazon reviewers agree, having awarded it a 4.7-star overall rating. The durable strap helps you stretch and warm up before workouts, and it provides stability during yoga poses. There are six colors to choose from, including green, black, and purple, and a storage bag is included for easy portability.

Continue reading the full article here.

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Testimonial by P.M.

I was hopeful but frankly skeptical when the doctor treating me for Interstitial Cystitis recommended that I go to Heather for physical therapy. Medication and diet helped control my IC symptoms, but I had never heard of physical therapy being used to treat IC. The education and treatment I received from Heather was a revelation. She explained that the pain I experienced with IC had helped create a cycle of muscle guarding which affected the entire pelvic area. I had no idea of the amount of tension being held there. No wonder my husband and I had not been able to have sexual intercourse for years!

Read more: Testimonial by P.M.

Testimonial by Fritzette H.

I went to Heather after the birth of my third child. It was lucky, really, that I was referred to her, because my doctor had referred me to a surgeon for a possible hysterectomy or pelvic wall rebuild. Thankfully, I went to Heather before undergoing either surgery, she was able to fix the problem. She has studied extensively in women's health--even written a book about it--and was able to diagnose my problem, suggest a course of treatment (6 weeks), and then follow through with said treatment. By the end, as she said, I was as good as gold. Boy, was it worth it! Though uncomfortable to talk about, much less write about, it is worth getting the word out there. If you have painful intercourse, especially after birth or other trauma, the treatment may be as simple as Physical Therapy (with Heather, of course). I highly recommend her.

-- Fritzette H., 3/24/16 via Yelp!

Testimonial by R.S.

I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!!

-- R.S.

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by S.H., age 24

I just wanted to thank you for everything you've done for me for the past 19 months. I literally could not have reached my goals without you and your practice. You gave me the courage to keep moving forth with my treatment no matter how afraid and anxious I was. You were always there to answer questions and made this whole process so much easier than I expected it to be.

It's because of you that my marriage is on the right track, that I can get pregnant and that this part of my life is finally over. I really feel that Fusion Wellness is a team of people you can call family and are there to root for you and cheer you on until you reach your goals. There is nothing better than knowing I accomplished this with you guys by my side and as calmly and patiently as I needed. Thank you from the bottom of my heart for always being there and helping me reach my goals.

S.H., age 24

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

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