Login
Register

Home

About Us

Diagnoses

Treatments

Classes

Resources

Media

Testimonials

Blog

Account

Media
Register
Why Do I Get a Stomachache After Sex?
When S. Nicole Lane of the website Giddy reached out to me for my opinions on the causes and solutions for women who get a stomachache after sex, I was glad to contribute my thoughts. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Do You Get a Stomachache After Sex?

Having heavy cramping may be a sign of a more serious condition

Walking side-to-side may seem like a sexual feat to Ariana Grande, but for me, hobbling home with a sore stomach is not the post-sex feeling I'm chasing after. And this type of pain is much more than a little achiness after aggressive thrusting, something typically attributed to a lack of lubrication or pulling a muscle. Right after orgasm, I curl up in a ball and wait for the intense throbbing to pass. It feels similar to menstrual cramps, lasting up to two hours along the lower region of my abdomen and up toward my belly button.

It wasn't until recently that, while twisting in bed feeling frustrated, I decided to dive into WTF was going on with my gut (and beyond). I took to Instagram to ask my community if they've ever felt a stomachache after sex—22 people responded with a resounding, "Yes!"

One person, Macy, 28, an artist in New Jersey, said they usually get a stomachache after sex whether through masturbation or penetrative sex, although it doesn't happen every time. Macy's libido has recently evaporated as well, although they aren't sure if it's linked to their pain. "It feels like a menstrual cramp but, honestly, worse in some ways because instead of just hurting, it also makes me a little nauseous as well," she explained. After 15 minutes, Macy said, the pain subsides, "but those moments feel like forever."

Approximately 10 minutes after orgasm, North Carolina resident Lina, 30, said she experiences a stomachache. Like Macy (and me), it doesn't happen every time she has sex and she's noticed it with different partners—that's right, dick size doesn't matter. "I just recently started tracking my cycle with the pain to see if there is any correlation," she explained, but so far she hasn't noticed anything substantial other than a link to orgasms. Lina, who has polycystic ovarian syndrome (PCOS), a hormonal disorder that causes cysts, has always assumed the two were linked but has never visited a doctor about the correlation.

Pain after sex is not normal," said Heather Jeffcoat, D.P.T., a California-based pelvic therapy expert and author of "Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve."

Jeffcoat said when she sees patients with this type of issue, there is "either pelvic floor, hip or low back muscle overactivity or connective tissue restrictions to blame."

While it's difficult to diagnose, there could be a few reasons—beyond a lack of lube—for what's causing a stomachache after sex or after an orgasm.

Still wondering why you get a stomachache after sex? Learn more about the issue by reading the full article here.

Featured on InstaGram

What Our Patients Have to Say

Prev
Next

Testimonial by Amanda W.

Heather's unique physical therapy program literally changed my life! After years of struggling with vaginismus, a condition that made it impossible for me to have intercourse and very difficult to use tampons without pain, a gynecologist referred me to Heather. I was nervous for my first appointment, but Heather's professional and friendly demeanor put me at ease. She did a great job explaining each technique she was using to help my muscles relax. Heather uses a combination of internal and external stretches and exercises to relax the pelvic floor and build muscle strength. Her specially developed home program helped me quickly recover from an issue that seemed insurmountable before meeting Heather. She was optimistic about my progress and incredibly encouraging. Less than 6 months after my first session, I was able to have pain-free sex for the first time in my life! If you are suffering from vaginismus or any other pelvic floor issues, I highly recommend making an appointment with Heather and reading her book!

-- Amanda W., 2/15/16 via Yelp!

Testimonial by R.H.

No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.

To know why I was having pain eased my mind immensely. And to hear that she could fix it without surgery was another relief. She said she could fix the problem in 6 weeks. I think it was actually 4 for me. She was very methodical, and treated me as an intelligent human being capable of participating in my own recovery. I would absolutely recommend her to anyone. She did not try to prolong my session numbers, she worked hard to accommodate my schedule (and the fact that I had to bring a baby to sessions), and she was completely honest the entire time. It is so hard to find someone with these characteristics, much less a professional who is so good at what she does. She has my highest respect.

-- R.H.

Testimonial by J.B.

My husband and I were having problems with painful intercourse. My therapist recommended that I go and get a pelvic floor evaluation from a physical therapist. Having never been treated by a physical therapist, I wondered how this really was going to help me. My husband who is a physician was very supportive and agreed that a PT evaluation would be a great idea. So i made the appointment and was blown away by what I learned. I had no idea that pelvic floor muscles could get tight and have trigger points just like any other muscle in the body. I'm a massage therapist and very familiar with tight muscles, and this new thought really amazed me. Heather's program to help relax and strengthen these muscles made such a difference. I can say that I am 100% pain free during intercourse now. Yippee! Going to the PT appointments and doing the at-home exercises was definitely a discipline, but it's 100% worth it! The rewards are amazing.

-- J.B.

Testimonial by J.H.

My last appointment with Heather was over 6 years ago but I still think of her every day. I don’t take for granted that I can easily get out of bed, care for my two active and busy young boys, run, play tennis, clean my house, or sit at a desk for several hours at a time. None of these tasks were easy for me before meeting Heather. Eight years ago my car was struck from behind by a tractor trailer that was estimated to have been speeding. I spent 3 years working with different PTs and Drs trying to heal and move on with my life. When I became pregnant and the hormone relaxin that “relaxes” all the joints of the body and the additional weight gain erased all my progress and I was suddenly in a lot of pain again. My OB sent me to Heather for one last try.

Read more: Testimonial by J.H.

Testimonial by R.D., age 38

"I had a severe tear during childbirth that was not stitched together correctly and therefore healed poorly. Even after having a surgery a year later to remove the scar tissue, I was still having pain, and no one could explain why -- there was no overt 'reason' to explain the pain. I had tried other 'specialists' and even saw another physical therapist who had me do hip / leg stretches -- what a joke! I was about to give up and just 'live with it' until thankfully I kept searching online and found Heather.

Read more: Testimonial by R.D., age 38

Testimonial by M.M.

A personal journey and testimonial from one of my patients:

My husband and I were married for 5 years before we were able to have intercourse due to my vaginismus. There was nothing traumatic in my past but for some reason, even though I wanted sex, I mentally avoided "that area" of my body and didn't even admit to myself that there was a problem for a long time, even though I was never able to put tampons in. Once I finally opened my eyes up to the fact that I had a problem, I had a surgery that was supposed to fix the issue.

Read more: Testimonial by M.M.

Subscribe To Our Newsletter

Get access to our free downloads and a 15% discount on Heather's book "Sex Without Pain"!
captcha 
I agree with the Terms and Conditions and the Privacy policy