Start Your Pelvic Health Journey
Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
- Details
- Written by: Heather Jeffcoat, DPT
- 839 Views
Heather Jeffcoat, DPT
Everything You Need to Know About the U-Spot
Given all the info online about the G-zone, A-spot, and P-spot, you’d be forgiven for assuming all the pleasure zones get decent publicity.
There’s one pleasure zone that’s been totally overlooked: the U-spot. And that’s why we’re giving it attention here. Scroll down for the U-spot need-to-know.
What is it?
The “U” in “U-spot” stands for urethra. Yeppp, urethra, as in the place that pee comes out.
Read more: Healthline | Everything You Need to Know About the U-Spot
- Details
- Written by: Heather Jeffcoat, DPT
- 1318 Views
Heather Jeffcoat, DPT
Pelvic Floor Workouts That Support Better Sex
Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it's connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to that last factor, there are specific ways to set yourself up for success—namely with pelvic floor workouts for better sex.
Read more: Well and Good: 3 Pelvic Floor Workouts That Support Better...
- Details
- Written by: Heather Jeffcoat, DPT
- 806 Views
Heather Jeffcoat, DPT
Why Your Pelvic Floor Muscles Don’t Always Benefit From Kegels
According to a Pelvic Floor Therapist
If you have a vagina, you’ve probably been told to “do your Kegels” as if the exercise is comparable to taking your daily vitamin or brushing your teeth.
Whether you saw it on Sex And The City, Oprah, or even TikTok—in pop culture, Kegels are widely considered as beneficial as daily push-ups or hamstring stretches. The thing is, Kegels aren’t like brushing your teeth: not everyone needs to do them. Sometimes they can even cause more harm to your pelvic floor muscles than good, according to Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles.
Read more: Well and Good | Your Pelvic Floor Muscles Don’t Always...
- Details
- Written by: Heather Jeffcoat, DPT
- 1702 Views
Heather Jeffcoat, DPT
Front-To-Back Wiping Your Vagina: It's A Huge Conversation On TikTok Right Now
Here's Why And What An Expert Says
2022 New Year's Resolution: learn how to wipe.
Hello, people with vaginas. Now, some of you may or may not have been taught as little kids that — after using the restroom — you should always wipe from the front to the back. And, if you weren't taught it as a kid, then I am sure at some point in your adolescent or adult life, you have learned it.
- Details
- Written by: Heather Jeffcoat, DPT
- 1125 Views
Heather Jeffcoat, DPT
Getting Down With the Pelvic Floor
—And Getting Serious About Caring for It.
Thanks to a series of norm-shattering cultural movements—beginning with #MeToo and body positivity and continuing with the pleasure revolution—elements of sexual and reproductive health are being discussed openly like never before. Add to this major societal shift a pandemic that turned our attention to physical well-being in new and sex-plorative ways, and the stage is set for the next show of taboo-busting: The pelvic floor, that sling of muscles running from the pubic bone to the tailbone, is finally getting the attention it deserves. And in 2022, we’ll see pelvic floor health incorporated more readily into at-home wellness and in-clinic health care at all stages of life.
Read more: Well and Good | We’re Getting Down With the Pelvic Floor
- Details
- Written by: Heather Jeffcoat, DPT
- 2368 Views
Heather Jeffcoat, DPT
Foam Roller Exercises to Improve Mobility
Reduce inflammation and improve flexibility with these 8 exercises for women.
If you’ve never invested in a foam roller — commonly found at sporting goods stores for 20 to 40 bucks — you’re doing your muscles a major disservice. Regularly using a foam roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
Foam rolling helps with increasing muscle flexibility and joint range of motion, especially when used in conjunction with an active warm-up routine,”
says Heather Jeffcoat, DPT, certified facial stretch therapist and owner of Los Angeles–based Fusion Wellness & Physical Therapy.
Read more: Oxygen: 8 Foam-Roller Exercises to Improve Mobility
- Details
- Written by: Heather Jeffcoat, DPT
- 724 Views
Heather Jeffcoat, DPT
Experts Chime in on 7 Golden Rules for a Healthier Pee
They say another year older, another year wiser.
But when it comes to how to pee correctly, it seems we're all perpetual students of Water Closet 101. (Case in point: Every public bathroom, ever.) Over the years at Well+Good, we've collected an endless stream of tips for achieving what some call "the perfect pee"—and (you're welcome) we've finally collected them all in once place.
Below, you'll find the hottest advice from urologists and pelvic floor therapists nationwide about being number one at going (I hate myself) number one. You'll learn why you should stop power peeing, whether or not it's actually necessary to squat in public restrooms, and the truth about relieving yourself in the shower. Mentally prepare yourself, because there's sure to be some reality-shaking realizations ahead.
Read more: Well and Good | 7 Golden Rules for a Healthier Pee,...
- Details
- Written by: Heather Jeffcoat, DPT
- 2136 Views
Heather Jeffcoat, DPT
7 reasons why your vagina may feel too tight, and what you can do about it
Treatment for a vagina that feels tight may include pelvic floor physical therapy, hormone replacement therapy, or estrogen cream.
A vagina that feels tight can make it painful to insert anything from a tampon to a penis. Childbirth, yeast infections, and STIs are common causes of a tight vagina. Other causes include medical conditions like vaginismus, endometriosis, and menopause.
There are many different reasons why your vagina may feel too tight, resulting in pain while inserting a tampon or during sex. In fact, an estimated 75% of women experience pain during intercourse at some point in their lives.
Read more: Insider: 7 Reasons Why Your Vagina May Feel Too Tight
