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Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
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- Written by: Heather Jeffcoat, DPT
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The bottom line: If a little belly press during sex helps turn you on more, that’s what matters most.
Heather Jeffcoat, DPT
The article begins:
If you’re thinking there’s no way that could possibly feel good, hear us out: Gently applying pressure to the lower abdomen during sex can feel amazing and potentially amplify your orgasms. You’ve just gotta figure out how to make it work for you.
Read more: Cosmo Asks Heather Jeffcoat About This "Belly Press During...
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- Written by: Heather Jeffcoat, DPT
- 1794 Views
Heather Jeffcoat, DPT
How Postpartum Exercise Guidelines are Changing and Why
We're not saying "Don't exercise at all!"
In the article Sydni describes the evolution of standard practice for exercising postpartum - with recommendations increasing from six weeks to twelve weeks before any strenuous activity - but with added emphasis on easing into exercise at the six week mark, all the while building to a full regimen at the twelve week mark.
She begins:
Many women can’t wait to start exercising again after pregnancy. For others, sweet baby snuggles tend to win out over exercising for the first few weeks. Once you catch up on sleep and start to gain more energy, you may be ready to do Pilates or go for a jog again—but it might not be safe to jump back in with the same intensity level in your postpartum exercise as in your pre-pregnancy routines.
...It turns out, new research backs waiting until 12 weeks postpartum to do high-intensity workouts, and many OBGYNs have adjusted their postpartum exercise recommendations acccordingly.
Read more: Motherly | Postpartum Exercise Guidelines are Changing
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- Written by: Heather Jeffcoat, DPT
- 2226 Views
Heather Jeffcoat, DPT
Yes, Gymgasms Really Are a Thing
Now Learn to Make Them Happen for Yourself!
Megan begins the article with:
While it might have just popped up on TikTok, the gymgasm isn’t exactly new. Pelvic floor therapist Dr. Heather Jeffcoat, founder of Femina Physical Therapy, says it’s a lot more common than you might think. In fact, according to a study published by famed sexologist Alfred Kinsey, the phenomenon dates back to the early 1950s. The research varies, but the Journal of Sexual and Relationship Therapy reported that one in 10 women report having an exercise-induced orgasm in their life, while an even smaller population experiences them on the reg. (Hello! Teach me!)
A little background on how this is all possible
First of all, let's familiarize ourselves with the pudendal nerve. It's the superhighway of arousal, and because of its close proximity to the large muscle groups of the pelvis, it is easily stimulated by certain movements. The key to maximizing your pleasure is to find out which movements do this for you, and though everyone is wired a little differently, there are some commonalities that make achieving gymgasms easier for many people.
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- Written by: Heather Jeffcoat, DPT
- 2729 Views
Heather Jeffcoat, DPT
Find Out How Dyspareunia Causes Pain During Sex
Intercourse shouldn't hurt, but if it does, find out why and how you can reduce the discomfort.
As the article states, if you experience pain during sex, you're far from alone. Dyspareunia, or painful intercourse, affects about 3 in 4 women. Although this condition is most often associated with women, studies have shown about 1 percent to 5 percent of men suffer from pain from intercourse, too.
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Pelvic Floor Therapists Explain
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- Written by: Heather Jeffcoat, DPT
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A good example is this latest article on the Forbes website about strengthening your pelvic floor pre and post baby. In reasearching this article, Forbes writer Racheal Ede reached out to me for my input. Here is a brief synopsis of the article interspersed with a few notes from yours truly. A link to the full article is included below.
Heather Jeffcoat, DPT
Learn How To Strengthen The Pelvic Floor Pre And Post Baby
Tips for pregnancy and beyond
The article opens with a brief overview of the impacts of pregnancy on the pelvic floor pre and post baby:
As pregnancy progresses, and even after delivery, you may notice changes in your pelvic floor — including leaking when you cough or sneeze or pain during sex — which could be signs of weaker pelvic floor muscles. Pelvic floor muscles are often impacted by pregnancy, and childbirth puts considerable pressure on the pelvic floor and can cause issues long after delivery, which can in turn impact its functions and anatomy.
"Fortunately, you can strengthen pelvic floor muscles. Pelvic floor training can help your muscles cope with the demands of pregnancy and childbirth, and may also help the muscles restore themselves after injury.
Read more: Forbes | How To Strengthen The Pelvic Floor Pre And Post...
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- Written by: Heather Jeffcoat, DPT
- 2140 Views
Heather Jeffcoat, DPT
Should You Add Pelvic Floor Physical Therapy to Your Healthcare Routine?
What Causes Pelvic Floor Problems?
Pelvic floor dysfunction tends to occur with age, during pregnancy, or in tandem with life events linked to plummeting hormone levels, such as the postpartum period and menopause. (Pelvic floor issues can also arise from injuries due to accidents or chronic stress, but regardless of the cause we have a number of treatments and modalities that can help.)
Read more: VeryWell Health | Is It Time to Add Pelvic Floor Physical...
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- Written by: Heather Jeffcoat, DPT
- 1949 Views
Heather Jeffcoat, DPT
A More Pleasurable Sex Life is Possible with Guided Masturbation
In an exclusive interview with People Chica, Dr. Heather Jeffcoat shares tips on how women can achieve more intense orgasms and greater self-pleasure.
The world of masturbation continues to be an unknown territory, especially when it comes to women. (Well maybe not so much unknown, but rather untapped to its fullest potential.)
From the plethora of sex toys readily available in the market to myths about sexuality, it can be confusing to find joy in personal pleasure. However, masturbation is an important part of women's sexual health and once incorporated as part of a self-care routine, can bring great benefits to one's mental and physical well-being. (Long gone are the days when you had to visit a 'sex shop' to find toys like these!)
Read more: People en Español: Guided Masturbation Can Lead to a More...
