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Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
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- Written by: Heather Jeffcoat, DPT
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These gadgets claim to kick up your Kegels, but are they worth the money?
By Sharlene Breakey - Jan 12, 2021
Google “Kegel trainer” and up pops a dizzying array of gadgets that look like sex toys but are meant to strengthen the pelvic floor, the muscles that cradle the bladder, uterus, and bowel.
According to the National Institutes of Health, a quarter of women in this country have a pelvic floor issue, causing problems like painful sex, weakened orgasm, leaky urine, and constipation.
Read more: Prevention.com | Here’s Which Pelvic Floor Strengtheners...
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- Written by: Heather Jeffcoat, DPT
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Because who knows how long this quarantine will last.
All this time in isolation can make a person intensely horny, but as the CDC maintains that people should stay home as much as possible to prevent the spread of COVID-19, your safest sex partner is ultimately still yourself. Masturbation can not only help you de-stress (a release we could all use right now), but also boost your mood and potentially help you fall asleep faster.
Read more: Self.com | 27 Vibrators That Sex Experts Love and Recommend
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- Written by: Heather Jeffcoat, DPT
- 28485 Views
We all get erections
Cue your Oprah voice, because you get a hard-on, and you get a hard-on, and you get a hard-on…
That’s right, folks of all genders and genitalia can get erections, not just people with penises!
But chances are you didn’t learn that in health class. So, to help you become more cliterate, we put together this sheet on clitoral erections.
What’s the average increase in size?
Read more: Healthline | 14 Things to Know About Clitoral Erections
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- Written by: Heather Jeffcoat, DPT
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When you think about getting a massage, benefits like relaxation and muscle relief may come to mind. But what about a massage that may support a stronger immune system and more muscle tone? Well, those are some of the potential benefits of a lymphatic drainage massage.
This type of massage has been popularized recently as a way to reduce bloat and flush out toxins, but it's actually been used as a medicinal practice for some time. And unlike some overhyped beauty and wellness treatments, there's actually a good amount of science behind lymphatic massages. To get the scoop, mbg tapped a few experts to learn about the technique, and if it's actually legitimate.
Read more: Mindbodygreen | What Exactly Is A Lymphatic Massage? Plus,...
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- Written by: Heather Jeffcoat, DPT
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What exactly is a "bad orgasm"?
Bad orgasms are defined as a non-positive, non-pleasurable, or negative orgasm.
And according to a 2019 study published in the Archives of Sexual Behavior, “bad” orgasms can negatively affect a person’s relationships, sexuality, and psychological health.
It’s important to note that bad orgasms can occur during consensual sex or acts of assault. Here, we’ll be focusing on the former.
Read more: Healthline | Yes, It’s Possible to Have a ‘Bad’ Orgasm —...
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- Written by: Heather Jeffcoat, DPT
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Maybe you massage CBD into your muscles, or let a droplet of oil dribble into your mouth.
But have you ever gotten your CBD by inserting it anally or vaginally? For a number of reasons, ranging from decreased pain to increased pleasure, more and more people — especially vagina owners — are. Here’s the lowdown on inserting CBD down there.
What are CBD suppositories, exactly?
Suppositories are small round or cone-shaped medications designed to be inserted into the vagina, anus, or urethra. Once inside, the medication melts or dissolves and is absorbed by the body.
Read more: Healthline | Are CBD Suppositories the Answer to Better,...
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- Written by: Heather Jeffcoat, DPT
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Whether you want relief from post-workout soreness or general tension, these are the rollers to try.
A foam roller can help smooth out the tension and kinks that build up from daily stresses, such as sitting most of the day while working. If you've been working out at home or outside, a foam roller can be an amazing workout recovery tool -- and it may be the closest option you have to a massage until your local spas reopen.
Foam rollers are extremely popular in the fitness world since it's used to increase range of motion and help ease muscle tightness and muscle soreness. Foam rolling is kind of like using a rolling pin on your muscles -- it can feel intense at first, but if you're consistent with the practice, it will aid in muscle recovery. Plus, the process will feel good, and you'll notice less muscle tension and soreness over time. Furthermore, a muscle roller can be used for deep tissue massage, to loosen up a tight muscle, for myofascial release, to increase blood flow and more.
Read more: C|Net | Best foam rollers for 2021, according to pros
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- Written by: Heather Jeffcoat, DPT
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Byrdie Calls on Heather Jeffcoat on Stretching Post-Workout
The website Byrdie has garnered quite a following thanks to their informative, well written content on all things related to women's health and beauty. In this recent article they reached out to our own Heather Jeffcoat, DPT for her expert advice on how to improve the effectiveness of your pre- and post-workout regimen with a few simple stretching post-workout tips.
From the Byrdie About page:
No matter your background, skin tone, hair type, or budget, you can come to Byrdie and feel like you are being seen and represented. Beauty isn’t one-size-fits-all, but unique to every individual and deeply personal—and we promise to be honest and vulnerable right there with you through our own personal stories. And since it’s as much about how you feel on the inside as it is about what you slather on the outside, you’ll find plenty of expert-backed wellness advice here, too.
The article begins:
"We naturally do it first thing in the morning, reaching high and long into the air to rid our body of tension and stress, yet many of us skip the stretching portion of our workout, promising to do it next time. Love it or hate it, stretching is an essential component for many in leading a healthy and fit lifestyle.
Read more: Byrdie | Fact - You Probably Are Not Stretching...
