Start Your Pelvic Health Journey
Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
As Featured In:
- Details
- Written by: Heather Jeffcoat, DPT
- 1366 Views
Heather Jeffcoat, DPT
Looking for a Secret Weapon Against Constipation?
Look to Your Pelvic Floor.
Constipation can be physically uncomfortable, but it can also be downright frustrating. Whether factors like dietary habits, dehydration, or stress trigger your constipation, it can be tempting to fight it by forcing a bowel movement. Straining, however, isn't a great idea. It's not super effective, and it can increase your risk of anal fissures and prolapse.
Instead, a key to relieving constipation might actually involve relaxing your pelvic floor.
Read more: Well and Good | Your Pelvic Floor Can Be a Secret Weapon...
- Details
- Written by: Heather Jeffcoat, DPT
- 1183 Views
Heather Jeffcoat, DPT
If You Are Tired of Waking Up to Pee at Night, We've Got Some Answers
Getting up to pee during the night can be super disorienting. It turns out that it can give you some insight into your health. To be clear: Getting up to go to pee every once in a while is perfectly fine, according to Heather Jeffcoat, DPT , Fusion Wellness & Femina Physical Therapy in Los Angeles, California. But if you're waking up to pee (and you're not on medication like a diuretic) it might help to examine what's going on.
People can develop nocturia for a whole host of reasons. Some of the reasons, according to Dr. Jeffcoat, are mechanical or based on the literal musculature function of the bladder and pelvic floor.
Read more: Well and Good | Waking Up To Pee at Night? Here’s What a...
- Details
- Written by: Heather Jeffcoat, DPT
- 838 Views
Heather
Busting the Myths Behind Vaginal Tightness with Heather Jeffcoat, DPT
Friend groups, skinny jeans, zip-lock seals. These are things that are tight! But vaginas? Not so much.
Actually, the myth that vaginal canals are supposed to be narrow, compact, little, and tight are all myths perpetuated by misogynistic, sex-negative society in order to make vulva havers feel self-conscious of their bodies. Ugh.
Below, sexual health professionals bust the common myths behind vaginal tightness in more detail.
They also outline what to do if you genuinely feel that your vaginal canal is too narrow, or the shape (or elasticity) of your vaginal canal is causing your discomfort in life or lovemaking.
Read more: Healthline | Busting the Myths Behind Vaginal Tightness
- Details
- Written by: Heather Jeffcoat, DPT
- 2218 Views
Heather Jeffcoat, DPT
Looking For Ways to Make First Time Sex Less Painful? Read On.
Having sex for the first time, particularly penetrative sex, can be a huge deal, especially for young women living in a world where the value of our virginity has been driven into our brains from a young age. Sex can be awkward, messy, and even painful for some, leading to anxiety before and while it happens. Sex is a learning process, so whether you’re preparing to lose your virginity (or have sex with a new partner for the first time), try listening to sex-positive podcasts or following sex-positive TikTokers to get more comfortable with the idea. Either way at least a little discomfort is inevitable, but pain should not be on the agenda (unless you like it like that), so it’s important to know how to reduce pain during first-time penetration.
Read more: Her Campus: 9 Ways to Make First Time Sex Less Painful
- Details
- Written by: Heather Jeffcoat, DPT
- 1164 Views
Heather Jeffcoat, DPT
If Your Large Chest Causes Back Pain, Here Are Some Tips
Physical therapist-approved, including from our own Heather Jeffcoat
For most women with large breasts, the relationship between cup size, back pain, and posture problems is unsurprising. You might often have neck and shoulder aches to prove it. However, it might be validating to know you’re not alone (because you’re totally not).
A 2020 study published in Women’s Health London surveyed 269 women with varying bra band and cup sizes. They found that participants were more likely to report breast-related back pain with every increased cup size. This means that as they climbed from A to B to DD and beyond, respondents were 13 percent more likely to experience pain.
Read more: MSN.com | 5 Physical Therapist-Approved Tips If Your Large...
- Details
- Written by: Heather Jeffcoat, DPT
- 777 Views
Heather Jeffcoat, DPT
Everything You Need to Know About the U-Spot
Given all the info online about the G-zone, A-spot, and P-spot, you’d be forgiven for assuming all the pleasure zones get decent publicity.
There’s one pleasure zone that’s been totally overlooked: the U-spot. And that’s why we’re giving it attention here. Scroll down for the U-spot need-to-know.
What is it?
The “U” in “U-spot” stands for urethra. Yeppp, urethra, as in the place that pee comes out.
Read more: Healthline | Everything You Need to Know About the U-Spot
- Details
- Written by: Heather Jeffcoat, DPT
- 1199 Views
Heather Jeffcoat, DPT
Pelvic Floor Workouts That Support Better Sex
Every person has a pelvic floor, a sling of muscles connecting the pubic bone and the tailbone, and it's connected to so many health functions, including bowel and bladder control, supporting the pelvic organs, and contributing to optimum sexual health. And with respect to that last factor, there are specific ways to set yourself up for success—namely with pelvic floor workouts for better sex.
Read more: Well and Good: 3 Pelvic Floor Workouts That Support Better...
- Details
- Written by: Heather Jeffcoat, DPT
- 745 Views
Heather Jeffcoat, DPT
Why Your Pelvic Floor Muscles Don’t Always Benefit From Kegels
According to a Pelvic Floor Therapist
If you have a vagina, you’ve probably been told to “do your Kegels” as if the exercise is comparable to taking your daily vitamin or brushing your teeth.
Whether you saw it on Sex And The City, Oprah, or even TikTok—in pop culture, Kegels are widely considered as beneficial as daily push-ups or hamstring stretches. The thing is, Kegels aren’t like brushing your teeth: not everyone needs to do them. Sometimes they can even cause more harm to your pelvic floor muscles than good, according to Heather Jeffcoat, DPT, owner of Femina Physical Therapy in Los Angeles.
Read more: Well and Good | Your Pelvic Floor Muscles Don’t Always...
