Heather Jeffcoat, DPT

Media Appearances by Heather Jeffcoat on Women's Health Issues

Heather Jeffcoat, DPT has been a featured writer in a number of print publications, and her increasing recognition as a leading expert in her field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, in New York Magazine and Health Magazine, to name but a few. The demand for her expertise is on the rise as more and more women seek to remedy the issues that Heather and her team regularly deal with.

For media inquiries, please use our secure contact form here.

Details: Written by Heather Jeffcoat, DPT; Published: 28 May 2020; Hits: 364

Healthline has once again reached out to Heather Jeffcoat for her expert opinion on staying healthy via postural exercise.

Foam roller: $25

These firm, yet comfortably supportive rollers are great for doing basic postural exercises to advanced core stabilization techniques, says Heather Jeffcoat, physical therapist and certified Pilates instructor.

Details: Written by Heather Jeffcoat, DPT; Published: 15 May 2020; Hits: 730

The website Scary Mommy has reached out to Heather Jeffcoat for some tips on "Pandemic Poops".

Let’s talk about poop. It’s something we all do (every day, if we’re lucky) and most of us have no idea how much our poop is talking to us — we usually just pinch one off and go about our day without thinking about it. But our digestive tracts react to stress, anxiety, and changes in our eating habits.

Many of us aren’t going to poll our friends about it on Facebook, but chances are you’ve gone through a few different poop stages since the outbreak of COVID-19, and you might be wondering why. You may be thinking you just have more time to ponder your poop — but chances are, the stress, anxiety, and change in routine is all having an effect on your bowels.

The author Kate Bingham-Smith quotes Heather:

Details: Written by Heather Jeffcoat, DPT; Published: 14 May 2020; Hits: 727

There can be many reasons for pain during vaginal intercourse. Conditions like vaginismus and vulvodynia can make penetration hurt even if you're super turned on and just put on plenty of lube. Sexual trauma could be one cause; endometriosis, a condition where the tissue that normally lines the uterus grows outside of it, is another.

Details: Written by Heather Jeffcoat, DPT; Published: 11 May 2020; Hits: 563

Once again the Greatist website has reached out to Heather Jeffcoat

In this latest article they discuss ways to improve your sexual stamina

Anyone who’s tried standing sex knows certain positions require quite a bit of strength and agility to pull off. And not only that, there’s data that suggests getting exercise can add some oomph and level up arousal.

So while we’d never tell you fitness automatically leads to good sex (only good communication and lube can do that, after all), exercise is, at the very least, a great source of endorphins.

That’s why we called up some experts and put together this collection of moves geared toward getting your body ready for a raucous roll in the hay.

Details: Written by Heather Jeffcoat, DPT; Published: 01 May 2020; Hits: 419

Healthline has once again reached out to Heather Jeffcoat for her expertise in pregnancy related matters.

This latest article begins:

"The excitement (or sheer panic) you felt when you saw those two blue or pink lines appear is likely something you’ll never forget. And now that you’re pregnant, you might be wondering what needs to change and what can stay the same.

The good news? Staying active tops the list of things to keep for the next 9 months."

Vaginal dilators go into the vagina, but they’re not sex toys

Vaginal dilators are a medical tool used to either relax and stretch the pelvic floor muscles and connective tissues to reduce pain or help desensitize hypersensitive vaginal tissue, says Heather Jeffcoat, a doctor of physical therapy who specializes in sexual dysfunction and incontinence.

Basically, they help the vagina expand in size (and get used to size).

Other reasons why using tampons may be painful‍

While the medical data may say that tampons don’t cause period cramps, other conditions might cause tampon insertion to be painful.

Heather Jeffcoat, also a pelvic floor physical therapist, says:

I routinely see patients that have painful tampon insertion, or report their cramps are worse with tampon use. Universally, these vulva owners all present with an overactive pelvic floor and are typically given a primary diagnosis of vaginismus, or pain with penetration. The pelvic floor muscles can be responsible for referred pain that mimics period cramping.

The full article is here.

User Rating: 5 / 5

Details: Written by Heather Jeffcoat, DPT; Published: 23 March 2020; Hits: 651

The highly trafficked website Healthline has penned yet another article in which the author Gabrielle Kassel quotes our own Heather Jeffcoat on the topic of sexual wellness.

What to expect in your 30s

For vulva owners, the 30s might as well be called the Do It All decade.

Heather Jeffcoat Provides Pilates Prowess to PopSugar

In their latest article about improving your core and achieving a flatter tummy and stronger abs through pilates, they contacted our own Heather Jeffcoat, DPT for her expert opinion:

Details: Written by Heather Jeffcoat, DPT; Published: 04 March 2020; Hits: 481

Heather Jeffcoat Once Again Featured by PopSugar

In this latest article by Maggie Ryan, they once again contacted our own Heather Jeffcoat, DPT, this time for her expert opinion on pilates crunches for toning your lower abs.

"I've been doing a lot of Pilates lately, and my abs are really liking all the new moves. One core exercise I really didn't see coming? Pilates double toe taps, a simple crunch variation done on your back that lit up my lower abs."

Details: Written by Heather Jeffcoat, DPT; Published: 27 February 2020; Hits: 500

You’re ready to go ... except that you’re not.

Things are heating up, but your body’s not keeping pace.

Whether it happens with a partner during sex or solo with your favorite toy, vaginal dryness is never fun. It can result in feeling unsatisfied in the bedroom, experiencing discomfort or even pain during intercourse and masturbation.

If it’s happened to you, you’re not alone. In fact, 17% of women ages 18 to 50, and 25% of women ages 50 to 59 have experienced vaginal dryness during sex, according to Women’s Health Concern.

Page 2 of 6

Start Prev 123 4 5 6 Next End

What They Say About Us

Testimonials
- I wanted to thank you so much for helping me get through something I thought I may never be able to. We have achieved pain-free intercourse and this has really solidified our marriage. We are so grateful to you for all the work you do! Thank you!! -- R.S.
- More Testimonials...

Testimonials
- No one could tell me why I was having pain during sex--sharp pain, not just uncomfortable, pain. I was referred to Heather Jeffcoat after researching several different options. I had seen a specialist who told me physical therapy would not help and my only option was surgery. I really didn't want to go that route, so when we got a referral, I decided to try it--it can't hurt, I thought. I am so glad I did. She diagnosed the problem right away, which was a relief in itself.To know why I was...
  
  Read more Testimonial by R.H.
- More Testimonials...

Monday	7:30-4:30
Tuesday	6:30-4:30
Wednesday	7:30-3:30
Thursday	1:00-4:00
Friday	6:30-3:30

Monday	6:30-4:30
Tuesday	7:30-3:30
Wednesday	7:30-4:30
Thursday	6:30-4:30
Friday	7:30-4:30

Monday	1:00-5:00
Tuesday	CALL
Wednesday	CALL
Thursday	7:00-NOON
Friday	CALL