Femina Physical Therapy in the Media

Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.

For media inquiries, please use our secure contact form here.

As Featured In:

Details: Written by: Heather Jeffcoat, DPT; Published: 06 March 2024; Last Updated: 06 March 2024; 382 Views

Signs You Should See a Pelvic Floor Therapist — Image Credit: filadendron/E+/GettyImages

Livestrong writer Lacey Muinos was tasked with creating an article about the signs that you should see a pelvic floor therapist, and she came up with six of them. She came to me asking for my expert opinion, and here is a brief synopsis of the article, along with a link to the full article below.

Heather Jeffcoat, DPT

Should You See a Pelvic Floor Therapist? Six Signs Suggest So

One of the first things Lacey discovered is that within the wider field of physical therapy, pelvic floor therapy is still a somewhat unknown quantity:

When you think of pelvic floor therapy, you may think of Kegel exercises — which are basically a workout for your pelvic floor muscles — but there's a lot more to it than that. When these muscles aren't functioning properly (aka, pelvic floor dysfunction), a variety of symptoms can get in the way of your day-to-day activities. We spoke to pelvic floor physical therapists about the signs and symptoms of pelvic floor dysfunction to look out for. If you experience any of these, it might be time to see a pelvic floor specialist.

Having realized the importance of pelvic health and the specialized training that is required to optimize it, Lacey came to me for some insights.

The Benefits of CBD-infused Lubricants for Sex Are Many!

In this new article at Men's Health, writer Gabrielle Kassel went looking for "The 15 Best CBD Lubes, According to Sex Educators and Sex Havers.", and she reached out to me about the benefits as well as some other considerations when it comes to CBD Infused Lubricants. Here is my symposis of the interview, with a link to the full article below.

Heather Jeffcoat, DPT

CBD, a non-psychoactive compound from the marijuana plant, is explored for its vasodilator properties, with a focus on how CBD-infused lubricants can enhance blood flow to intimate areas, which ultimately expedites the arousal process. With the growing presence of CBD-infused lubricants, a light is being shed on their potential impact on sexual well-being.

As I mentioned in the article:

Increased blood flow is an essential part of the arousal process, helping to encourage the genitals with blood and ultimately increase sensation and sensitivity.”

Butt Clenching: Understanding the Causes and Solutions

In my interview at PopSugar, writer Gabrielle Kassel asked, "Are You a Butt Clencher?", and she contacted me about the topic's relation to pelvic health. Here is an overview of the subject along with solutions to improve the condition, with a link to the full article below.
- Heather Jeffcoat, DPT

As a physical therapist specializing in pelvic-floor physical therapy, it is crucial to address the issue of butt clenching, which can lead to various musculature issues and discomfort.

In this article, we will explore the different types of butt clenching, the reasons behind its occurrence, and effective strategies to overcome this habit.

Comfort After Birth is Possible With Postpartum Leggings

In this interview at The Bump, writer Megan Cahn went looking for "13 Best Postpartum Leggings to Support Recovery and Comfort", and she reached out to me about the benefits that postpartum leggings can present after birth. Here is an overview of the topic, with a link to the full article below.

Heather Jeffcoat, DPT

Bringing a new life into the world is a transformative chapter where a woman's body undergoes profound changes.

Maternity leggings provide comfort to one's growing bump, but postpartum leggings? They're like a full-body hug, providing the indispensable support and comfort your body craves as it gracefully heals.

In a recent interview with The Bump, I emphasized that:

Let's Discuss How Bra Choices Affect Posture and Your Overall Health

One might not be keen to know that there is a critical link between going braless and potential side effects, such as back pain and postural changes.

Specifically, for women with a C cup or higher, the absence of proper breast support can lead to strain on the upper back and neck, resulting in postural changes throughout the spine. The discomfort may manifest as a deep ache between the shoulder blades, eventually progressing to more severe neck and shoulder pain and chronic tension headaches.

As I mentioned in the article:

Details: Written by: Heather Jeffcoat, DPT; Published: 03 November 2023; Last Updated: 03 November 2023; 608 Views

innovative wellness technologies for a healthier you

In my interview at DailyOm, writer August McLaughlin went looking for "9 Cutting-Edge Wellness Practices to Try This Year", and she reached out to me about pelvic health apps and trainers. Here is an overview of the topic along with other technologies that may improve one's health, with a link to the full article below.

Heather Jeffcoat, DPT

Embrace These Innovative Wellness Technologies | DailyOm Speaks with Heather Jeffcoat

In the modern age, staying on top of your health and wellness has never been easier.

With the rapid advancement of technology, an array of innovative wellness solutions are now at your fingertips. Here are nine cutting-edge wellness technologies that can transform your health journey and elevate your well-being.

Healthline Asks Heather Jeffcoat About Abdominal Wall Endometriosis

What is abdominal wall endometriosis?

In a recent interview with Healthline, I mention that Endometriosis is a condition that can develop in the fallopian tubes or ovaries. Though in some occasions the uterine-like cells grow outside the uterus and into other parts of the body. This condition can sometimes occur in rare forms, including a form consisting of cell growth along or within the abdominal wall known as abdominal wall endometriosis (AWE).

Details: Written by: Heather Jeffcoat, DPT; Published: 25 October 2023; Last Updated: 02 November 2023; 924 Views

In my previous interview at Giddy, writer Kate Daniel went looking for answers to the question "Why does my clitoris hurt?". As a followup to that piece, she once again reached out to me about common conditions affecting your clitoris. Here is an overview of the topic, with a link to the full article below.

Heather Jeffcoat, DPT

Common Conditions Affecting Your Clitoris

While primarily an organ designed for pleasure, the clitoris can also be a source of discomfort and pain for some women.

Pain in the clitoris can occur due to various reasons, and it's crucial to recognize and address these issues. Here are nine common clitoral conditions:

Clitorodynia:

This is one of the most common reasons patients visit my practice. Clitorodynia, or pain in the clitoris, is a common symptom and can be linked to various underlying causes, such as localized conditions, nerve disorders, or hypertonic pelvic floor muscle dysfunction. Treatment may involve medications and pelvic floor physiotherapy. As I mention in the interview, this condition can result from endometriosis, hormonal insufficiences, and painful bladder syndrome.