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Femina Physical Therapy in the Media
Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.
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- Written by: Heather Jeffcoat, DPT
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Looking for the right type of lube for whichever kind of sex you're having?
Joseph Lamour writing for Mic.com reached out to me for my input on the right type of lube for various types of sex, and I was glad to offer my advice. Here is a brief synopsis of the article, along with a link to the full article below.
Heather Jeffcoat, DPTI believe it was Colin Powell who said, “Trust is the glue that holds people together, and is the lubricant that keeps an organization moving forward.” I’m certain he was not talking about the gooey stuff you get in the unmentionables aisle in your local drugstore. But I still think the impassioned statement works when we’re talking about sex — which also holds people together, if you will, moving forward toward a goal. Lube really does keep us moving forward, and it’s a super underrated bedroom accoutrement, mostly because people aren’t aware of its versatility.
Read more: Mic.com | The right type of lube for whichever kind of sex...
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat was recently featured on the outrageously entertaining "Kirsten's Agenda" YouTube channel. Sit back and get ready for some belly laughs and infotainment as Kirsten and Heather talk all things lady parts.
From the episode description:
You or someone you know or someone you've walked by has lady parts which means they're normal and it's normal to talk about them - soooo that's what we're going to do!
Get Heather's book: https://www.amazon.com/Sex-Without-Pa...
Additional resources:
https://labialibrary.org.au/
https://fusionwellnesspt.com/Written by Kirsten Vangsness
Produced by Kirsten Vangsness, Andrea Sumpter, and Natasha Belikove
Edited by John V Knowles for Weirdsmobile
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- Written by: Heather Jeffcoat, DPT
- 3996 Views
Healthline reached out to Heather Jeffcoat for what you need to know about anorgasmia
Movies make it seem like orgasming is as universal an experience as, say, post-bean farts.
But some women can’t get off.
It’s called anorgasmia, and it’s more common than Rom Coms or erotica might have you believe.
Wait, what’s anorgasmia?
Read more: Healthline | Here’s What You Need to Know About Anorgasmia...
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- Written by: Heather Jeffcoat, DPT
- 14994 Views
Painful Orgasms: What are Some of the More Common Causes?
Healthline's latest article on painful orgasms includes Heather's insights into pelvic floor over-reactivity and its correlation to issues of painful vaginal and anal orasms.
Orgasms are always pleasurable, right? Actually, wrong.
For some people, orgasms aren’t even “just OK.” They’re downright painful. Officially known as dysorgasmia, painful orgasms are something someone of any anatomy can experience.
Pelvic floor over-reactivity
In women, the most common cause of dysorgasmia is pelvic floor dysfunction.
As a refresher: the pelvic floor muscles are located in the — you guessed it! — pelvis. They span from the pubic bone (in the front) to the coccyx (in the back) and from side to side.
Read more: Healthline | Orgasm Shouldn’t Be Painful — Here’s How to...
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- Written by: Heather Jeffcoat, DPT
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Heather Jeffcoat, DPT
Having an orgasm can be one of the most satisfying and gratifying experiences for the human body. Plus, there's really no "wrong" way to achieve the Big O — as long as everyone involved has given their enthusiastic consent, of course. You do you!
Where things really start to get interesting is when you get all hot and nerdy about anatomy, as some pretty fascinating things happen within when you have an orgasm. Whether you're well-versed in the language of la petite mort or are here because you want to learn more about this pleasurable experience, you're bound to learn something new. Yes, the human body really is capable of some amazing things — including this unique physical sensation.
Read more: Health Digest Asks Heather Jeffcoat | When You Have an...
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- Written by: Heather Jeffcoat, DPT
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US News and World Report reaches out to Heather Jeffcoat for an article entitled "Tips for Better Vaginal Health"
Here is an excerpt from this thorough and very informative article by Vanessa Caceres:
For women, vaginal health is an important part of overall health. However, vaginal health is often shrouded in mystery and a little confusion. How do you keep your vaginal area clean? What can make it prone to infection? What types of vaginal odors are normal, and which ones are not? Here's a guide to help address questions you might have about vaginal health.
Read more: Heather Jeffcoat at US News and World Report - Tips for...
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- Written by: Heather Jeffcoat, DPT
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Many of us know Kegels as the dreaded exercise our doctor tells us to do while standing in line at the store or sitting at a red light, but these pelvic floor exercises have a valuable place in your daily to-do list during pregnancy.
What are Kegel exercises?
Named after gynecologist Arnold Kegel, these exercises can strengthen the pelvic floor muscles, which stretch during pregnancy and childbirth. If done correctly, Kegels can minimize stretching and make the muscles in your pelvic and vaginal area strong.
Read more: Healthline | Everything You Need to Know About Kegel...
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- Written by: Heather Jeffcoat, DPT
- 8292 Views
Blissful Sex Positions for When You Have Back Pain
Back pain sucks, but luckily there are ways around it with these positions.
Back pain is indeed a complete pain, but what should you do when you have needs? It depends!
"Back pain is typically aggravated by either flexion (bending forward) or extension (bending backward), and choosing the best sex positions for when you have back pain depend on which category they fall into,” says doctor of physical therapy Stephanie Stamas, pelvic-floor rehab specialist and inventor of the Chelsea Method, a fourth-trimester rehab protocol for postpartum moms.
Read more: Cosmo | 5 Blissful Sex Positions for When You Have Back Pain
