Femina Physical Therapy in the Media

Heather Jeffcoat, DPT and the team at Femina PT are routinely sought out by major online sources, print publications, and broadcast media for our knowledge of all things related to pelvic health. The recognition we have received as leading experts in our field has resulted in appearances on "Loveline with Mike and Dr. Drew" , US News & World Report, Huffington Post, ABC News, Cosmopolitan, Women’s Health, Bustle, "Sex With Emily" with Dr. Emily Morse, and in New York Magazine and Health Magazine, to name but a few. The demand for our expertise is greater than ever as more and more women seek to remedy the issues that we work with on a daily basis.

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As Featured In:

Details: Written by: Heather Jeffcoat, DPT; Published: 01 August 2022; Last Updated: 20 September 2022; 4670 Views

When Gina Vaynshteyn and Suzannah Weiss of Glamour reached out to me for my opinion on their upcoming sex pillow review for various sex positions and overcoming injury, I was glad to offer some advice. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Make Any Sex Position Hotter - And More Comfortable!

The Big Sex Pillow Review at Glamour UK featuring Heather Jeffcoat

A large portion of what we do here at Femina PT involves various products that are tailor made for specific types of treatment we offer. In our facilities you will see a wide variety of devices and accessories, such as:

Pilates reformer and tower
Yoga Mats, blocks, towels, bolsters/pillows
Therabands and stretching straps
Exercise balls and pinky balls
Massage guns and vibrating hypersphere and foam rollers
Regular foam rollers
Peloton bike
Treadmill
Normatech compression boots

Of course all of these things serve specific purposes: to make therapy easier and/or more effective.

Let's say you first came to us to help get your sex life back on track, and now you're ready to test out the results - why not take this same approach in the bedroom? Ergonomics are just as important when you're "doing it" as they are when you working out or rehabbing from injury - and this is where a good sex pillow (or two!) can really come in handy - so let's get this sex pillow review started!

Details: Written by: Heather Jeffcoat, DPT; Published: 22 July 2022; Last Updated: 27 January 2023; 1911 Views

Bladder leaks are not pleasant, but by looking at contributing factors including past pregnancies, race, hysterectomy, etc., we can often treat it successfully with a variety of effective rememdies depending on your history. With the large number of women in America and around the world who could be considered "baby boomers", it's no surprise that BabyBoomers.com reached out to me to write this guest blog post. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Babyboomers.com Says "Let’s Talk About Bladder Leaks", So Here We Go!

For many women, aging can present a variety of expected and unexpected hormonal and physical changes, including bladder leaks.

As a Doctor of Physical Therapy, I frequently see women come in with questions regarding bladder leaks and how to strengthen their pelvic floor. The pelvic floor is located between your tailbone and the pubic bone, and it plays an important role in supporting the bladder, bowel, uterus and vagina.

Details: Written by: Heather Jeffcoat, DPT; Published: 21 July 2022; Last Updated: 08 August 2022; 1419 Views

Heather Jeffcoat, DPT to be a Featured Speaker at the First Ever PelviCon in September

I’m so excited to be speaking at the first-ever PelviCon conference in September! It's a fantastic opportunity to speak directly to my friends, patients, and colleagues about the issues that matter to us most - the role of pelvic health in your overall well being.

While the in-person conference is sold out, PelviCon is making the recording available to those who aren’t able to attend live (if you are attending, you’ll get the recording free!). It will feature an incredible group of speakers covering some of the most important topics in pelvic health, and you will witness action-oriented presentations you can start using the next day!

Details: Written by: Heather Jeffcoat, DPT; Published: 15 July 2022; Last Updated: 14 November 2022; 4589 Views

If you've ever even tickled somebody with a feather during sex play you've used a sex toy. But these days the options go way beyond just feathers, to the point where discreet sex toy storage is not only useful, but necessary for many people.

Naima Karp has penned some great articles at Spy on everything from seeking out the best down mattress toppers to unveiling the latest trends in men's lingerie. In this article Naima went looking for discreet sex toy storage solutions to keep your toys clean and in tip-top shape. When she reached out to me for my take I was happy to oblige. Here is a brief synopsis of the article with a link to the full article below.

Heather Jeffcoat

Is Discreet Sex Toy Storage Important to You?

Read on for the why's and how's of this often overlooked part of your sex play routine

Here at Femina PT we deal with a broad spectrum of pelvic related issues, and that includes making sex play not only possible again for those who need it, but as enjoyable as possible for everyone involved. If sex toys are a part of what makes your play time extra fun, you need to know some of the ins and outs of keeping your toys hygenically clean - and ready to use again the next time you are so inclined.

That said, let's get to the article, which begins:

Sex toys can be a fun and exciting way to practice self-care or bond with a partner. That being said, keeping sex toys clean and hygienic is just as important as that earth-shattering orgasm. A lot of people keep their toy collection hidden away from prying eyes in a bedside table or jumbled together in an underwear drawer. While that may be convenient, it’s not sanitary and can damage toys in the long term.
To avoid infections and rashes, it’s best not to cross-contaminate toys. You should also rinse them off properly after use. Plenty of sites like Lovehoney sell toy cleaners, but be sure to get a water-based one, as silicone and oil-based ones can degrade silicone toys over time.

Have You Ever Asked "How Do I Know If I Came or Accidentally Peed During Sex?"

You might be surprised to learn how common this question actually is.

Everyone knows the sensation of having to pee so bad that you thought you would explode. Perhaps the nearest public restrooms are closed for repairs, or you are stuck in traffic with no end in sight, or you're in a long line to get in a movie and you don't want to lose your place in line. In any case, that rush of relief that you feel when you finally get to go is probably the closest you can get to having an orgasm without actually doing so - with the possible exception of a really good sneeze!

Details: Written by: Heather Jeffcoat, DPT; Published: 30 June 2022; Last Updated: 30 June 2022; 4895 Views

Yahoo! Life looks to answer the question "Why is sex and inserting tampons painful?" in this article penned by Jocelyn Solis-Moreira. When Jocelyn reached out to me for my expertise I was of course glad to offer some insights. Here is my take on the subject, with a link to the original article at the end.

Heather Jeffcoat, DPT

Why is having sex and inserting tampons painful for some?

Vaginismus explained

Vaginismus is one of our main areas of focus here at Femina Physical Therapy. Since the founding of Fusion Wellness and Femina PT we have seen great strides being made in the acceptance of a vaginismus diagnosis as something that is not only real, but treatable. So it's good to see a major internet presence like Yahoo! taking note of the subject and spreading the news to a wider audience.

The Yahoo! article defines vaginismus as "the involuntary tightening of the vaginal muscles that makes wanted penetration very painful or even impossible", and it then goes into some depth on some well known causes, myths, and treatments. Here are some snippets from the article interspersed with my own thoughts where needed.

Details: Written by: Heather Jeffcoat, DPT; Published: 22 June 2022; Last Updated: 27 June 2022; 1641 Views

How do you know that pelvic pain treatment is finally getting the recognition it deserves? Coverage like this from Vogue is one sure sign. When Anne Lora Scagluisi reached out to me for this article I was of course excited to be able to speak directly to the Vogue readership about how to reverse pelvic pain for not only a better sex life but a better overall sense of well being. That said, here are some excerpts from the article. There will be a link to the full article at the end.

Heather Jeffcoat, DPT

What Experts Want You to Know About Pelvic Pain

With women’s health concerns often brushed under the carpet by society, there is no better time to get health authorities’ attention and start an honest conversation. A recent survey found that more than four in five women were not listened to by healthcare professionals.
Many women reported that their symptoms were not taken seriously, that they had to persistently advocate for themselves to secure a diagnosis, and if they did secure a diagnosis, there were limited opportunities to discuss or ask questions about treatment options.
According to an article published in Clinical Obstetrics and Gynaecology, women with chronic pelvic pain use three times more medication, have four times more surgery and are five times more likely to undergo hysterectomy than women without the condition.

Details: Written by: Heather Jeffcoat, DPT; Published: 01 June 2022; Last Updated: 17 October 2022; 1951 Views

There is a lot of information on our site, in books, and across the internet about the physical aspects of endometrios, including causes, symptoms, and treatments, but the mental load of endometriosis often goes overlooked. Health Central writer Gabrielle Kassel takes on the subject and how best to deal with it in this latest article. Here is a brief synopsis of the article along with a link to the full article below.

Heather Jeffcoat, DPT

Looking to Lighten the Mental Load of Endometriosis?

Learning to tend to your emotional wellbeing can go a long way in helping you cope with endo.

Enodmetriosis (or just "endo") is defined as the growth of endometrial tissue - which normally grows only inside the uterus and is shed during each menstrual cycle - outside of the uterus. Endometriosis can bring with it chronic pain during menstruation, painful premenstrual cramps, pain with sex and penetration, bladder pain, pain with bowel movements, and it has also been associated with infertility.

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